Caprylic acid is a type of beneficial saturated fatty acid that has antibacterial, antiviral, antifungal and anti-inflammatory properties. It’s been linked to prevention of urinary tract infections, bladder infections, Candida, sexually transmitted diseases, oral infections like gingivitis and many other conditions. What does caprylic acid do for the body? As one of the main fatty…
One epidemic that most folks in the U.S. are probably unaware of is zinc deficiency. A significant problem for most countries in the world, the World Health Organization (WHO) reports that the global prevalence of zinc deficiency may be as high as 31 percent. Living in our American bubble of fortified foods and multivitamin supplements…
In the symphony of our biology, rhythms play the role of the conductor, orchestrating the intricate dance of our bodily functions. Among these rhythms lies the enigmatic yet crucial beat known as the infradian rhythm. There is plenty of information out there on the circadian rhythm, the 24-hour cycle that regulates sleep and wakeful, but…
While almonds may be America's most popular nut, no one can deny the delicious appeal of macadamia nuts. This is a good thing, because just like almonds, macadamia nuts pack a potent punch of nutrition. Macadamia nuts are nutrient-filled powerhouses that come from the macadamia tree. They contain several essential vitamins and minerals, such as…
Does this situation sound familiar to you? A young woman loves to work out, practice a competitive sport and takes pride in taking care of her body. In order to maintain her lean body, she eats only enough calories to feel relatively full. As she feels herself getting even fitter, she keeps increasing her training time and exercise…
From vibrant coral reefs to hidden tide pools, the ocean teems with life, including a fascinating group called red algae. These diverse organisms, boasting a range of hues from crimson to pink, play crucial roles in marine ecosystems and offer surprising benefits for human health. If you're curious about this unique underwater treasure, you've come…
What is ylang ylang essential oil good for? It's considered an effective antidepressant, antiseptic, antispasmodic and sedative. It’s also been highly sought after for centuries for its ability to thicken hair and its skin-healing properties. In addition to its beauty-boosting and health-promoting effects, throughout history in places such as Indonesia, and still even today, ylang ylang has…
Fats are an essential nutrient and one of the primary energy sources for the body. They also play a big role in weight management, absorbing nutrients, maintaining healthy skin and hair, regulating body temperature, supporting immune function, insulating internal organs, and hormonal balance. You can see right off the bat why, then, there are low-fat…
Research shows that adults taking red clover often experience overall improved satisfaction regarding many different “symptoms of aging” compared to placebos — and even conventional medicines too. Over the past several decades, red clover (RC) has come to be known as a top healing herb as well as herbal supplement. What are the benefits of…
In recent decades, glucomannan has been introduced to the U.S. and European markets as a food additive and dietary supplement. Glucomannan is a beneficial, soluble and fermentable dietary fiber derived from the root of the konjac plant, which is native to Asia. People in East Asia have used konjac fiber, also known as glucomannan powder,…
