Vegans choose to follow a vegan diet that avoids eating all animal products for a combination of reasons, which typically include aiming for better health, increased weight loss, protection against chronic disease, or environmental and ethical concerns. In contrast, the average American eats more than 220 pounds of meat and poultry each year. In addition,…
Cellulite removal treatments are growing in popularity as more and more people struggle to maintain a healthy weight and look for ways on how to get rid of cellulite. According to the American Society of Plastic Surgeons (ASPS), in 2019 more than 2.6 million cosmetic surgery procedures were carried out in the U.S. alone —…
Whether you are looking to improve your digestive health, boost metabolism or add another source of healthy fatty acids to your diet, chia seeds have you covered. And these chia seed recipes are the perfect place to get those benefits and more. There is a lot to love about "superfood" chia seed recipes: their high…
For centuries, at the first sign of illness, many parents and grandparents would immediately turn to giving their children castor oil, either topically or internally, to naturally boost immune function and speed up healing. What is castor oil used for today? As shown below, it has natural stimulant laxative properties and may be able to…
Lecithin is a natural substance found in many foods and widely used in supplements due to its potential health benefits. This fatty compound plays a key role in maintaining cell structure and supporting various bodily functions. Whether you’ve encountered lecithin in processed foods or heard about it as a dietary supplement, understanding its types, benefits…
Chronic inflammatory diseases are now considered the most significant cause of death worldwide. What is the fastest way to reduce inflammation in the body? Many experts believe the answer is improving your diet, specifically by including a wide variety of anti-inflammatory foods and anti-inflammatory drinks. Anti-inflammatory drinks — such as teas, coffee and bone broth…
Fiber is more than just a regulator — it's also vital to deliver essential nutrients to the entire body. We obtain fiber most abundantly in our diets from whole grains, fruits and vegetables, but there are fiber supplements like psyllium husk available as well. It is estimated that the average American consumes about half of the…
If you've ever noticed it on an ingredient label, you may have asked yourself — what is pectin and how does it work? It is a carbohydrate that's found in citrus fruits, like pear and apple nutrition, as well as vegetables and seeds. It's often used as a thickening agent and ingredient in digestive remedies,…
Did you know that a building block of protein can help improve a range of conditions from cold cores to cancer? It may seem like a myth, but it’s just science behind the many lysine (or L-lysine) benefits. For years, people have been using L-lysine to treat the herpes virus and recover from workouts. As…
As you most likely know, basil is used to add flavor to a variety of recipes, but what may surprise you is the many benefits of basil that make it well-known for its immunity-enhancing properties. The herb itself as well as the essential oil that it's used to produce have been shown help prevent a…
