Sometimes used as little more than a garnish due to its vibrant color and interesting star-like appearance, the star fruit is actually packed with important nutrients and health benefits that make it well worth adding to your plate. It’s high in antioxidants, fiber and vitamin C and has been recognized for its health-promoting properties in…
Christopher Columbus was known to call papaya the “fruit of the angels.” This orange-colored, melon-like fruit is part of the Caricaceae family of plants and grows on the Carica papaya tree. It's native to southern Mexico and Central America but can be grown in most tropical areas. When ripe, it is commonly used around the world…
You may have heard about the sea moss "superfood" recently. It's being touted as an immune-boosting, skin-healing, digestive aid, but like most declared superfoods, sea moss has actually been consumed for centuries. Although the research on sea moss is limited, there are reports of the seaweed possessing brain-protecting, immune-boosting and digestion-aiding properties. Plus, we know…
Pumpkins are an integral part of the holiday season. From pumpkin carving to sweet pumpkin spice and fresh pumpkin pie, it’s hard to imagine fall without this bright orange fruit. Unfortunately, pumpkin seeds, much like pumpkin seed oil, often get lost in the mix and are frequently discarded or ignored altogether in favor of the…
If you're looking for an awesome chocolate substitute, look no further than carob chips. They're naturally sweet, rich and delicious. They also contains vital nutrients but are completely free of caffeine, making them great for kids and people looking to keep their caffeine intake low or nonexistent. The fruit of the carob tree is used…
From boutique juice shops popping up on every corner to social media stars broadcasting their juice cleanses before and after photos across the internet, there's no doubt that juicing is one of the newest crazes to hit the health world. While we’re all familiar with store-bought juices, doing your own juice cleanse at home hasn’t…
Today, I want to share with you my Thanksgiving health tips, specifically on how to not gain 10 pounds on Thanksgiving! Now, has anyone ever really gained 10 pounds on Thanksgiving day? I doubt it, but you know what, there have been quite a few people who have been close, so I want to share with you my…
Whether you love it or hate it, chances are you're plenty familiar with grapefruit, but what do you know about grapefruit benefits, nutrition and history? This citrus fruit can be white, yellow, pink or red in color with a taste ranging from sour to sweet — most often a refreshing mix of the two. Whatever…
For a long time, hemp seeds were ignored for their nutritional benefits because of hemp's botanical relationship to medicinal varieties of cannabis. People are often confused about hemp seed nutrition and whether or not the seeds contain cannabinoids, like CBD. The truth is that hemp seeds don't cause any psychotropic reactions and instead may provide…
Have you ever tasted cardamom? Maybe you enjoyed it in a dish like garam masala or in a cardamom bread. Often referred to as the "queen of spices," cardamom, or elaichi, is one of the most common spices seen in Indian households, and it's loved and used all around the world. The seeds have a…
