A large body of research shows that a healthy, unprocessed diet is very important for managing autoimmune disorder symptoms, including those caused by lupus, because it helps control inflammation stemming from poor gut health. The majority of your immune system is actually located in inside your gastrointestinal tract, which is also known as the microbiome,…
When it comes to functional foods, the turkey tail mushroom may top the list. Named for the colorful fall-like palette of stripes it adorns that favor the plume of feathers on turkeys, turkey tail mushrooms have been brewed for thousands of years by the Chinese as medicinal teas. It's been used as early as the…
It doesn’t seem very nice to name a fruit based on its appearance, but I’m going to let it slide this time with ugli fruit — because this very unattractive fruit is only ugly on the surface. Ugli fruit is a crossbred fruit found in a tropical climate, and it’s an incredible source of vitamin…
The healthiest mood-boosting foods might not always be the first thing on your mind when you find yourself diving in to a bowl of ultra-processed foods like greasy chips or crispy fried chicken. Those processed foods may temporarily taste amazing but often leave you feeling less-than-awesome afterward. It's our biology. Our brains are wired to…
There's really no better way to enjoy the beauty of nature and sunshine than by setting up a picnic with friends and family. A picnic offers the perfect opportunity to nourish both body and soul, and there are so many healthy picnic food ideas to choose from that will leave you feeling fulfilled and energized.…
Fudge is a classic childhood favorite. It brings back warm memories of after-dinner treats with family, but like so many of the recipes we enjoyed years ago, when I look at the ingredients in traditional peanut butter fudge recipes, I cringe. Conventional fudge is often filled with refined sugar, corn syrup and other ingredients I…
Constipation is one of the most commonly reported health problems, affecting about 16 percent of U.S. adults and one in three adults over age 60, according to the National Institutes of Health. What helps relieve constipation fast? While a number of over-the-counter medications are available to treat this condition quickly, not all are considered safe.…
Tabbed as an “it” health food of the 21st century, kefir is a probiotic drink that contains many bioactive compounds, including up to 30 different strains of "good guy" bacteria. These probiotics, such as lactic acid bacteria, are capable of helping boost immune function and fight against harmful microbes and carcinogens — plus they are often…
Everyone seems to be talking about green smoothies, superfood shakes and vegetable juices nowadays, and for good reason. All around the world, people are learning that including more healthy greens — like kale — in your diet can help curb cravings, boost immunity and support overall health. Kale is one of the most common veggies…
Fiber — we know we need it, but even with all the high-fiber foods out there, most people are still deficient. Are you getting enough fiber? Due to today’s lacking Western diet, it is estimated that the average American consumes about half of the recommended amount of dietary fiber each day. This is a big…
