Taking a stroll through the tea section of your local supermarket can be overwhelming for even the most well-versed tea aficionado. From green tea to white tea to oolong tea and beyond, it seems there are limitless options, each with a different flavor profile and a unique array of health benefits. Although often overlooked in…
Black pepper is one of the most widely used spices on the planet. It's valued not only as a flavoring agent in our meals, but also for a variety of other purposes, such as medicinal uses, as a preservative and in perfumery. In recent decades, scientific research has explored the many possible benefits of black…
Pterostilbene (pronounced terro-still-bene) is a beneficial dietary compound that is found in antioxidant-rich foods like blueberries, cranberries and grapes. In both human and animal studies, it has been shown to offer protection against many neurological, cardiovascular, metabolic and hematologic disorders. For example, pterostilbene benefits include protecting against memory loss, high cholesterol, high blood pressure levels and even certain types…
Juniper berry essential oil typically comes from the fresh or dried berries and needles of the Juniperus communis plant species. Known as a powerful detoxifier and immune system booster, juniper berry plants originate from Bulgaria and have a long history of naturally helping prevent both short- and long-term illnesses. Juniper berries themselves are high in flavonoid and…
You're probably familiar with the black licorice flavor of fennel, and while not everyone likes licorice, you can still get all the fennel benefits by using fennel essential oil. Fennel essential oil is best known as a powerful ingredient for good digestive health. Like its root plant, it has a licorice-like flavor and an aroma that's…
Most women of child-bearing age experience normal vaginal bleeding associated with their menstrual cycle. However, women of all ages can experience abnormal vaginal bleeding, including spotting between periods caused by reproductive system problems, underlying medical problems or because of certain medications. To be considered abnormal, the vaginal bleeding occurs outside of a normal menstruation guideline.…
Pita chips rank right up there with popcorn, potato chips, cookies and crackers as one of the most beloved snacks around the world. Not only do they deliver a satisfying crunch, but they're also available in a wide variety of flavors and pair perfectly with dips like hummus and spinach artichoke. In addition to being…
Inflammatory bowel disease is chronic inflammation (swelling and irritation) of the gastrointestinal (GI) tract. The two main diseases that fall in this category are Crohn’s disease and ulcerative colitis. Both of these conditions are caused by an abnormal response from your body’s immune system, where your system attacks your own tissue. Inflammatory bowel disease shares…
Between 7 percent to 47 percent of "working age" adults experience shoulder pain at least from time- to-time, especially those who work in office settings and have occupations requiring use of their arms in elevation (like hairdressers/barbers, switchboard operators, assembly line workers, etc.) (1) Although thoracic outlet syndrome (TOS) has always been considered a somewhat…
Cranberry recipes are not only full of flavor and color, but they are antioxidant-rich and tremendously good for you. Because of their tart, crisp taste, cranberries are versatile in both sweet and savory recipes. Cranberries have been harvested in this country for over 500 years. And as one of the top 10 high-antioxidant foods, cranberries have…
