Did you know that 1 out of 7 individuals will suffer from depression symptoms at some point in his or her life? Today, depression is one of the main causes of disability in developed, as well as low and medium income countries. In fact, around 150 million people suffer from depression worldwide. (1) The World Health Organization…
Is sugar bad for you? Can it really have a head-to-toe impact on the human body? When we're talking about added sugar, the answer is a resounding "yes." Although the sugar industry has actively fought to change public opinion about the health effects of sugar, we now know today that sugar impacts just about every organ system…
Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world. In fact, they have been a part of certain traditional diets for over 7,500 years, and it's not hard to see why when you take into account the benefits of chickpeas nutrition. Today, chickpeas remain one of the most popular legumes…
We know that copper is commonly used in plumbing, electronics and jewelry, but did you know that it's also responsible for important biological functions as well? In fact, as early as 400 B.C., Hippocrates is said to have prescribed copper compounds for the treatment of diseases. Clearly, he understood that we need copper to maintain…
There are many great uses for essential oils, including helping to combat aging of the skin. This is a benefit that most people are looking for these days and essential oils are a natural yet highly effective way to age slower and look younger on a consistent basis. I'm about to tell you about some highly impressive, all-natural, anti-aging…
Though once limited to the menus of high-end eateries and gourmet restaurants, truffle oil is now a common ingredient found in kitchen pantries across the globe. It's enjoyed by many as a simple way to amp up the flavor of everything from pasta dishes to risottos and beyond — much like olive oil. Although many…
Lactic acidosis happens when there is too much lactate in your blood. This makes the blood too acidic, which causes the condition’s telltale symptoms: nausea, exhaustion and muscle cramps. In most cases, symptoms go away once your body breaks down the lactate. Lactic acidosis is most often caused by intense exercise. (1) However, people with…
In 2015, Americans spent more than $140 billion dollars to minimize the signs of aging poorly — and that's just on cosmetics that alter outward appearance. By 2021, that number is expected to skyrocket to more than $216 billion. (1) The normal process of aging is never going away. However, the impact of age-related issues…
When you think of health foods, canned tuna might not be the first thing that pops into your mind. Unfortunately, tuna fish has gotten a bad reputation over the years. Despite its multitude of health benefits, it's considered more of a convenience item or quick dinner option rather than a staple in a nutritious diet.…
Dementia is an umbrella term for a group of symptoms caused by disorders that affect the brain, including devastating diseases like the most common form of dementia, Alzheimer's disease and lesser-known forms of dementia like Lewy body dementia. Even stroke can cause dementia. More than 5 million people in the U.S. alone are living with Alzheimer's, so there's…
