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Celiac Disease Diet: Foods, Tips & Products to Avoid

Estimates show that rates of celiac disease diagnoses have risen by nearly 400 percent since the 1960s, and many health authorities speculate that there still may be a significant percentage of people living with undiagnosed celiac disease or similar problems.(1) In the U.S. and most other industrialized nations, slightly less than 1 percent of all adults have…

Seared Grass-Fed Steak

Gaining an awareness of where your food comes from and how it's been handled before it hits your local grocery store can be overwhelming at first. It seems like nothing is safe to eat! This seems especially true when it comes to meat. If you've been hanging around my site for a while, you've seen me share…