If the fat in your liver makes up 5 percent to 10 percent of the organ's weight, then you are diagnosed with fatty liver disease, which is when the handling of liver cells is disturbed. Did you know that your liver is actually your largest internal organ (it's roughly the size of a football!) and…
We're always looking for an easy, tasty and effective way to boost immune system, digestive and brain function, especially when the dreary days of winter roll around again. Did you know that you can reduce inflammation, fight infections and boost energy with … a shot? Ginger shots are loaded with antioxidants and micronutrients, including vitamins…
Alternative treatments, such as aromatherapy, are now offered in therapeutic practices, including massage centers, yoga studios and spas, even hospice settings and chiropractic offices. So what is aromatherapy, exactly? Aromatherapy essential oils are made using dozens of different medicinal plants, flowers, herbs, roots and trees grown all over the world — which have proven, powerful…
You know what they say, “Variety is the spice of life,” right? Adding certain condiments to your meals can be a great way to kick up the flavor of basic, healthy foods — making them more tasty, appetizing and enjoyable. But not all condiments belong in your refrigerator or pantry. Many are surprisingly loaded with…
We all know Tom Brady as one of the best athletes in the world, but now he's gaining traction as a top fitness influencer and even an authority on healthy eating. The "Tom Brady Diet," also called TB12 or the TB12 method, is how the football quarterback claims to stay in peak shape and perform at his…
In the past few decades, our diets have changed dramatically. Highly processed foods are more common than fruits and vegetables, as Americans opt for convenient choices that fit in to their busy lifestyles. Enter the Paleo diet plan, which seeks to ditch processed options in favor of the foods eaten by our ancestors. The Paleo…
Most homeowners don't realize that the yellow weeds that pop up every spring and must be kept at bay for months are actually plants that have a number of powerful health benefits. In fact, humans have been using dandelions in food for much of recorded history, including dandelion tea. Dandelion root is used in the…
Notice how in recent years there’s been a growing trend toward eating more “whole foods,” while avoiding things that commonly cause allergies, sensitives, sugar cravings and weight gain? Even many big-name supermarket chains are making a serious effort to clean up store shelves and remove suspicious ingredients from products — such as trans fats, for…
Although children most often develop swimmer’s ear from swimming outdoors in oceans or lakes, adults can also develop this painful problem. In fact, swabbing the inside of the ears with Q-tips after a shower (a common habit among cleanly adults) can actually raise the risk for ear infections, since this removes protective bacteria and also…
In recent years there’s been a major surge in popularity in "brain supplements," especially among college students, recent grads and even hard-working corporate executives. Nootropics — or as many people like to call them, “smart pills” — are cognitive enhancers that purport to improve learning capability, motivation, concentration and creativity. Do nootropics really work, and…
