There's nothing like getting family and friends together for a weekend of grilling in warm weather. However, before you get those healthy grilling recipes cooking, watch out for grilling mistakes. Grilling mistakes pose some specific health risks, including exposure to high levels of cancer-causing compounds like heterocyclic amines (HCAs). HCAs are formed in meat muscle…
It's no secret that inflammation is the root of many diseases, but did you know it may actually play a part in brain size as well? It's true, but that also means consuming an anti-inflammatory diet can help combat chronic disease and potentially even help increase brain size. In fact, a first-of-its-kind study published in Alzheimer's…
The humble eggplant often gets pushed aside in favor of trendy produce like avocados or kale, but this versatile fruit (yes, it’s a fruit!) deserves a place at your table, too. Thankfully there is no shortage of eggplant recipes to try. Eggplant has a unique combination of textures that makes it a versatile ingredient in…
The topic of grilling carcinogens is probably the last thing you want to focus on while heading up for a summer cookout. The truth is when we’re playing softball, enjoying a family picnic or watching fireworks, there's a good chance you're in front of a grill firing up some hot dogs, burgers, shrimp, ribs or…
If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on. However, memory impairment is an issue that shouldn’t be taken lightly, considering one’s memory is tied to many other brain functions and serves as a window into overall cognitive health, and it’s never too early…
There are numerous reasons why people struggle to get good sleep at night, ranging from anxiety to chronic pain. One potential cause is having hot feet and legs, which is a bit different than restless leg syndrome (having uncomfortable feelings in your legs that give you a strong urge to keep moving them). What does it mean…
In the world of "detox drinks," some of the most loved ingredients include apple cider vinegar, ginger, lemon, turmeric, celery and cucumber. Each of these has its unique health perks. For example, turmeric help support a healthy response to inflammation, while cucumber is useful for managing swelling and bloating. What's a super simple, healthy beverage…
"Antibiotics Wreak Havoc on Athletic Performance," read the headline of a recent study. The study looked at the microbes of mice, but if it winds up being true for humans, too, we can chalk it up to yet another unintended side effect of antibiotics. To be clear, since mass production began in the 1940s, antibiotics…
No doubt about it, overeating (high calorie intake) and its connection to obesity is one of the most complex and challenging issues in health care today. That's where a natural appetite suppressant can help. There are many reasons why you might feel like you’re always hungry, including nutrient deficiencies, a lack of fiber or healthy…
Have you ever eaten a large, carb-laden meal and, even though you packed in the calories, felt hungry in just a short while? Or maybe you were starving after a long day and scarfed down a healthy dinner you just weren’t excited about? Even though you know you’re not “technically” hungry, you’re still ready to…
