Wish that you could lose weight while still indulging in red wine, chocolate and other favorites? You're not alone, which is why a new diet claiming that this is possible, called the Sirtfood Diet, is gaining a big following. Grammy-winning singer Adele recently caught the public's attention after losing more than 40 pounds and attributing…
Your body faces constant attacks by germs, toxins and other harmful invaders. At the same time, everyday stress and worry can keep you and your body on constant high alert. All of those things demand attention from your immune system. And adding anything extra or unusual into the mix can throw everything further out of…
Did you know that there are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV? Today, many people choose to have an annual influenza vaccination, or flu shot, but research shows that it's not always effective because of the mutating strains of the influenza virus. Luckily,…
Earning its name from the fragrant jasmine flower, jasmine rice is an aromatic, long-grain rice that is favored for its unique taste and texture. Native to Thailand, this popular ingredient is prominent in southeast Asian cuisine and can be spotted in dishes ranging from curries to stir-fries. In addition to being versatile and easy to…
The 5:2 diet is one of the most flexible eating plans on the planet, requiring dieters to cut calories just two days out of the week. It also doesn't come with a long list of rules or regulations, making it a great choice for those looking for a bit of wiggle room with their diet.…
Who doesn't want to beat insomnia, experience deep sleep with vivid dreams and then wake up feeling refreshed? If you're one of millions of adults who struggle to get a good night's sleep, you may be curious about whether moon milk — a trendy variation of turmeric tea — can help solve your problem. Made…
Vegans choose to avoid eating all animal products for a combination of reasons, which typically include better health, increased weight loss, protection against chronic disease or environmental and ethical concerns. In contrast, the average American consumes more than 200 pounds of meat and poultry each year, which is about three times the global average. In…
What looks like ginger, acts a little bit like turmeric, but actually has been shown to fight cancer like a champ and can even keep your brain healthy? You (probably haven’t) guessed it: galangal. This root, which is part of the ginger family, grows in various parts of Asia and is a staple herb in Thai…
Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You by Dr. Josh Axe On a functional level, collagen gives you flexibility and strength, allows your joints to move fluidly without aches and pains, and plays a role in everything from wound healing to gut…
