Your liver and kidneys might normally get all the credit when it comes to detoxification, but did you know that your body also has another extensive system in place that helps detoxify your brain? If you're wondering what a "brain detox" is all about — or "how can I clean my brain?" — you've come…
Fenugreek is considered one of the oldest known medicinal plants in human history. Fenugreek oil comes from the seeds of the plant and is used for a variety of health concerns, including digestive problems, inflammatory conditions and low libido. It's well-known for its ability to enhance exercise performance, stimulate breast milk production and fight acne.…
If you or someone you love have bursitis in the hip (or anywhere for that matter), you know how painful this condition can be. Chances are that the only thing you are really thinking about is how you can stop the pain of bursitis quickly but naturally. No one wants to pump their bodies full…
Pulses have a long history, withe records of their consumption in the Middle East over 11,000 years ago by some of the earliest human civilizations. Fast-forward to 2016: The United Nations declared it was the International Year of Pulses, with a mission to get people around the world to eat more of the edible seeds.…
Fisetin is a flavonoid that's found in strawberries and other fruits and vegetables. Recent research suggests that the antioxidant has potent senolytic activity that may work to prevent the replication of damaged DNA. This means that fisetin supports healthy aging and fights chronic disease — so if you needed an excuse to snack on strawberries…
As far back as the middle ages, people used various parts of the linden tree (also called "lime flower") — such as in linden tea — for their natural ability to promote perspiration and detoxification, reduce pain, and decrease anxiety. When consumed as an herbal medicine in the form of a tea, tonic, extract or…
While you may not yet be familiar with this whole grain, according to the Aduna website, fonio "has been predicted to be one of the hottest food trends of 2020 by Whole Foods and The Times." Not only that, but it's believed to be one of the oldest African cereal grains in existence, having been consumed for…
Research suggests that diet and physical activity are important risk factors, and one-third of the breast cancer cases could be prevented by lifestyle intervention. Did you know that incorporating certain foods into your diet may help prevent breast cancer naturally? The best foods for breast health are those that supply ample nutrients, while fighting disease and…
