Organic. Natural. Permaculture. Regenerative agriculture. It's a great time to get more connected to the farming practices behind our food. What, exactly, do all of those farming terms really mean? And how do we know if they're legit or just marketing fluff? One thing is for sure. If we're going to create enough food without destroying…
If you're looking to cleanse your liver and improve your overall health, there's one herb that stands out above the rest. I'm talking about bupleurum, a revered natural remedy of Traditional Chinese Medicine (TCM) highly valued for its detoxification abilities for more than 2,000 years. In the TCM model of health and disease, the free flow of qi and…
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and antifungal — when it comes to treating or preventing various infections. In fact, it contains properties that are . Oregano oil benefits extend beyond just controlling infections. Common examples of conditions that oregano oil can help manage include Athlete's foot or toenail fungus,…
Fudge is a classic childhood favorite. It brings back warm memories of after-dinner treats with family, but like so many of the recipes we enjoyed years ago, when I look at the ingredients in traditional peanut butter fudge recipes, I cringe. Conventional fudge is often filled with refined sugar, corn syrup and other ingredients I…
Adapted from "The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You" by Dr. Josh Axe Research shows that consuming a diet high in antioxidants can keep free radicals in check and protect collagen. An anti-inflammatory diet includes a variety of healthy foods that contain vitamin C…
You may already be on the keto coffee train, but have you tried mushroom coffee? I know it sounds like a really bizarre combination, but this fungi-focused coffee is very trendy at the moment and only seems to be picking up steam. Lovers of the somewhat eccentric brew say that the earthy essence of mushrooms is a complementary addition…
Pine oil, also called pine nut oil, pine seed oil or pine needle oil, is derived from the needles of the Pinus sylvestris tree. Known for being cleansing, refreshing and invigorating, pine oil has a strong, dry, woodsy smell — some even say it resembles the scent of forests and balsamic vinegar. With a long…
If you're already a fan of coffee, then you're really going to love this recipe for keto coffee, also known as "butter coffee." In moderation, high-quality, organic coffee can definitely have its proven coffee health benefits. This recipe takes coffee to another level, as it makes that cup of coffee satiating for hours. Instead of…
Aflatoxin is a type of mold that is considered a human carcinogen. It's found in certain commonly eaten foods, including peanuts, peanut butter and corn, and is most harmful in parts of the world where people consume large amount of these foods, such as Asia and Africa. The species of molds that combine to form…
Imagine if you could do effective exercises in only 10 seconds, anywhere, anytime … without any equipment. This is absolutely possible with isometric exercises, which are perfect for anyone who wants to tone muscles and gain strength in a way that doesn't require impact or full range of motion. Isometric training is also valuable as…
