If you're looking to fight bacteria, there's no better natural option than a combination of healthy foods and antibacterial essential oils. Prescribed antibiotics can make bacterial strains antibiotic resistant. In other words, synthetic forms of antibiotics typically kill the good bacteria that resides in our bodies, and we need that good bacteria to stay healthy.…
Have you had enough kale, or are you over-adding flaxseeds to your breakfast? Do your breakfast smoothies need an upgrade? Then get excited because the acai berry is here — along with amazing acia bowl recipes. This superfood is a hit in its native Brazil, and the trend has reached American shores. It's a good…
It's undeniable that there is an intricate connection between your gut microbiome and overall health. Made up of trillions of microorganisms, increasing research shows that the health of your gut flora is thought to have a massive influence on health and disease. Improving the composition of your gut microbiome is the main concept behind the…
If there was a natural substance that could fight deadly cancer cells yet comes with some potentially harmful side effects, would you want to learn more about it? Chances are you would, and that's why you should know about kava. Kava root is most commonly used to calm anxiety, stress, restlessness and treat insomnia, among…
Never heard of fenugreek? This medicinal herb helps reduce both internal and external inflammation, and it includes many health benefits when used regularly. As noted in the book "Essential Oils in Food Preservation, Flavor and Safety," fenugreek extract and oil are known to possess antimicrobial, antioxidant, antidiabetic and antitumorigenic activities. Learn more about what fenugreek…
Food allergies are immune-based diseases that have become a serious health concern in the United States, with an estimated 32 million Americans dealing with food allergy symptoms according to the food allergy research organization FARE. Despite the risk of severe allergic reactions and even death, there is no current cure for food allergies. The condition…
Uncomfortable and unattractive, oral thrush is both painful and problematic. It can easily be passed from one person to the next before oral candida symptoms even begin to appear. To make matters worse, there are also drug-resistant strains of candida that cannot be treated with antifungal medications. But guess what? There are safe, natural and…
With the rise in popularity of gluten-free baking, tapioca flour has become a staple for many people. Because cassava roots, from which tapioca is derived, are naturally very high in carbohydrates, tapioca starch is able to be extracted and made into gluten-free flour or "pearls." These are used as a thickening agent in various kinds…
We know the importance of protecting the internal organs due to all the vital functions they serve in the body, and that means eating foods that support and benefit them. What are the best organ-nourishing foods to eat? As you probably guessed, some of the top superfoods on the planet are also some of the…
Butternut squash is like the orange-headed stepchild of autumn and winter foods. While pumpkin recipes get all the attention — I’m talking pumpkin spice lattes, pumpkin bread, pumpkin pie cheesecake — butternut squash is often passed over. That’s a shame because this variety of winter squash is loaded with nutritious benefits and is endlessly versatile —…
