Roughly 5 percent of the U.S. population over the age of 12 has some form of hypothyroidism (an underactive thyroid), and some estimates suggest up to 40 percent of the population suffers from at least some level of underactive thyroid. Women — especially older women — are the most susceptible group for developing hypothyroidism. People…
Butter has been a staple in diets around the world for centuries, but some wonder: Is butter bad for you? Many people would quickly tell you that it is and that you have to reduce your intake or even avoid it all together, especially if you have high cholesterol or heart problems. But what if…
If you follow a vegan diet, you're probably already used to checking ingredient labels carefully and skipping any treats that you suspect might not be totally plant-based. Many vegans make a strong effort to eat a nutrient-dense diet overall, but this doesn't mean they never want to indulge in something like dessert or candy occasionally…
Whether you realize it or not, you’ve probably eaten cocoa butter many times in your life — plus smeared it onto your skin. It’s the fat source used to make chocolate, giving it its alluring, melt-in-your-mouth, silky feel. It can be found in basically all types of chocolate, including dark, milk or white. What else…
Besides being a delicious citrusy seasoning in Southeastern Asian cooking, most of us would never guess that this delicious thready grass holds so much healing power inside its fibrous stalks. I'm talking about lemongrass, specifically lemongrass essential oil that is used to relieve muscle pain and more. Externally, this oil is used to kill bacteria,…
Are you ready for a dessert recipe that is sure to please the crowd as well as your sweet tooth? This sweet potato pie recipe is loaded with mouth-watering flavor, but it uses the healthiest of ingredients to make this classic soul food a guilt-free delight (just make sure you stick to one piece at…
If you have diabetes, you probably know just how important your diet can be when it comes to controlling diabetes symptoms. However, a healthy diabetic diet plan goes way beyond cutting carbs and slashing sugar consumption. In fact, filling your plate with the right foods and switching up your daily routine can also have a…
Electrolytes are incredibly important to overall health. Not only are they found throughout the human body in the blood, sweat and urine, but they also play a vital role in everything from fluid balance to heart health and brain function. Fortunately, electrolytes are present naturally in a variety of food sources, which makes it easy…
Have you ever wondered how effective natural cancer treatments can be? Around 20 years ago, my mother was diagnosed with breast cancer. This was crazy for my family at the time because my mom was a gym teacher, swim instructor and was always considered to be “healthy.” After her diagnosis, she took the advice of…
Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. In fact, linseed, flaxseed or “flax seed” are different names for the same seed. These seeds a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein. Flax is also unique because it's one of the richest sources of plant-based omega-3…
