Is your skin red, dry, scaly and extremely itchy? These are common eczema symptoms, a skin condition believed to affect more than 31 million Americans, leaving many to search for the best eczema treatment options. What is eczema? It actually isn’t a single condition — it's a group of skin conditions that includes: atopic dermatitis…
While low-carb diets have been shown to have many benefits, especially for those who can afford to kick a sugar habit or perhaps lose weight in order to improve their health, many are hesitant to try this way of eating out of fear of giving up some of their favorite foods and sticking solely to low-carb…
We know selenium benefits are enormous, but it's often hard to get it in your everyday diet. If you're struggling to get this healthy compound, I've got the food just for you: Brazil nuts. Brazil nuts are the No. 1 food source on the planet for this chemical element. Enjoying just one to two Brazil nuts per day can be…
Ah, the Super Bowl. For many Americans, this day is bigger than Thanksgiving or other official holidays, and that means you need the Super Bowl snacks that go along with it. What unites us on that special Sunday, no matter what team we're rooting for? The Super Bowl snacks, of course! When everyone is eating…
Between the Mediterranean diet, ketogenic diet and a host of other diet plans to lose weight, there's no shortage of suggested ways to eat but there’s one diet that modern researchers keep coming back to when they study health and longevity: the Okinawa diet. The Okinawa diet is considered a longevity diet, which should come as little…
Mono is called the "kissing disease" because it spreads by contact with bodily fluids, especially saliva. Mono symptoms are most common in teens and young adults. Symptoms in children are usually too mild to notice, and older adults typically have immunity to the virus. But when you do have active mono, you'll know something's wrong. The most…
Fats are an essential nutrient and one of the primary energy sources for the body. They also play a big role in weight management, absorbing nutrients, maintaining healthy skin and hair, regulating body temperature, supporting immune function, insulating internal organs, and hormonal balance. You can see right off the bat why, then, there are low-fat…
Most keto diet food lists out there include plenty of information on which healthy fats, low-carb fruits and high-fiber veggies can be enjoyed as part of a nutritious ketogenic diet. However, staying hydrated with plenty of healthy keto drinks throughout the day just as important as filling your plate with the right foods. In fact,…
Benefits of vitamin B12 and vitamin B12 foods are vast and include boosting energy, reducing depression, decreasing sugar cravings and lowering neurological degeneration. This is definitely a B vitamin (one of eight) that you don't want to fall short on for so many reasons. How can you get B12 in your diet? Consume naturally high-vitamin B12…
