Be honest: When did you realize whipped cream doesn't actually come in a can but can be made at home? It took me longer than I'd like to admit! It's a shame, too, because the creamy stuff makes every dessert a little bit better. You'll love how fluffy and light this Coconut Whipped Cream recipe…
I love ice cream, and with recipes like this Strawberry Ice Cream and Vegan Pumpkin Pie Ice Cream, who couldn't? But sometimes you need a quick fix snack that takes minimal effort but pays off big when it comes to flavor. That's where this Frozen Berries With Coconut and Lime recipe comes in. This sweet, refreshing…
If you're looking for a quick and easy morning meal, this omega blueberry smoothie recipe is the perfect breakfast. It's loaded with antioxidants, healthy fats and good protein to help you start your day off right. Best of all, it's ready in just two minutes, perfect for those busy mornings when you're rushing to get…
By now, you've probably heard about the power of matcha tea. Matcha is not your typical green tea — it's a concentrated Japanese tea that works as an effective detoxifier, fat burner and health promoter. That's exactly why I drink this green tea latte made with antioxidant-rich matcha. And what makes this latte even more…
I love preparing a big batch of soup on a Sunday or weeknight and eating it throughout the week. Soups are so simple to make — with some quick chopping and throwing ingredients together in a large pot. Plus eating soup, like this pea soup recipe, is one of the easiest ways to get an…
Who doesn’t love pancakes for breakfast, a weekend brunch, a snack or even a dessert? I know I enjoy them just about any time, but they have to be healthy pancakes, such as these Almond Flour Pancakes. Standard pancakes are trouble for most people because they consist of mostly refined carbohydrates, such as white flour…
There's really no better way to enjoy the beauty of nature and sunshine than by setting up a picnic with friends and family. A picnic offers the perfect opportunity to nourish both body and soul, and there are so many healthy picnic food ideas to choose from that will leave you feeling fulfilled and energized.…
Adapted from "The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You" by Dr. Josh Axe Research shows that consuming a diet high in antioxidants can keep free radicals in check and protect collagen. An anti-inflammatory diet includes a variety of healthy foods that contain vitamin C…
Constipation is one of the most commonly reported health problems, affecting about 16 percent of U.S. adults and one in three adults over age 60, according to the National Institutes of Health. What helps relieve constipation fast? While a number of over-the-counter medications are available to treat this condition quickly, not all are considered safe.…
