Quiches: They're delicious at breakfast and brunch, but also make a mean dinner. A lot of folks stay away from quiches because they look so complicated. But that's what makes quiches so fantastic. They appear super elegant and difficult, but shhh — they're actually a cinch to make. This Paleo Quiche is going to be on…
Diabetes itself is extremely common, affecting about one in every three adults in the U.S., and diabetic neuropathy is one of the most likely complications to develop as a side effect because high blood sugar levels affect nerve fibers throughout the body. Neuropathy is a pathological condition that encompasses more than 100 different forms and manifestations…
Did you know that scoliosis is the No. 1 spinal problem among children and adolescents? It's true, as this spinal disorder affects up to 5 percent of school-aged children. Furthermore, about 2 percent to 3 percent of the general population has some form of scoliosis, but there is good news. Research shows that scoliosis exercises, supplemented with…
Are you a fan of hot oatmeal? The dish is a wonderful, fiber-full breakfast — unless you're not so hot on gluten. Fortunately, this Gluten-Free Oatmeal is for you! Honestly, whether you love oatmeal or are just getting used to the hot cereal, this gluten-free oatmeal recipe is for you. It's so hearty that you…
Is there any breakfast food that screams "hearty" like sausage, egg and cheese? Now, you might be surprised to hear that I love sausage; after all, I'm not a fan of pork meat. These days, however, there are so many healthy options for sausage that you're bound to find a version you like. I'm a fan…
Does seeing "curried" in a recipe title intimidate you? Indian recipes can have a reputation for being complicated or difficult, but most of the time I think we're just thrown off by all those spices we're not accustomed to using. Curry dishes can actually be super simple and quick to make, with tons of flavor…
Unlike conventional ranch dressing that's loaded with unhealthy ingredients like soybean oil, modified corn starch, xanthan gum, phosphoric acid, monosodium glutamate, etc! Yuck. My Homemade Ranch Dressing is full of benefits, including from the coconut cream made from nutritious coconut milk, detoxifying spices like cayenne pepper and paprika, and other healthful ingredients like coconut vinegar. This homemade ranch dress…
Are you looking for a decadent, rich and absolutely delicious cupcake recipe to prepare for your loved ones? If so, look no further than these salted caramel cupcakes that are topped with a creamy frosting made with medjool dates, my homemade caramel sauce, course salt and cacao nibs. It will seriously look (and taste) like…
[Below is my transcript of my video on natural remedies for thyroid health, along with supplemental information on the topic.] What I'm going to share with you today are natural remedies for thyroid health. There are more people than ever before that are struggling with hypothyroidism, Hashimoto's disease, hyperthyroidism and Grave's disease. If you…
