Nearly two-thirds of this U.S. group are overweight. In fact, 17 percent are obese, with the rate tripling from 1971 to 2011. (1) Worst of all, these folks are being exposed to a whole host of health issues that were previously quite rare in this group. Who am I talking about? Children, of course, which is why…
According to the American Academy of Dermatology, "A rash from poison ivy, oak, or sumac usually lasts one to three weeks. Most rashes will go away without treatment." (1) While your rash may heal on its own, it's still likely to be itchy and uncomfortable during the process — sometimes even severely, depending on how allergic you…
Are you concerned about the buildup of toxins in your system from the chemicals you’re exposed to on a regular basis? Then you may have heard of the potential benefits of doing an acai berry cleanse. Detoxes and cleanses are tricky subjects, so make sure you are very informed before beginning this kind of regimen,…
It often feels like the foods we crave are the most unhealthy foods like fast food: after a rough day at the office or a harrowing time with toddlers, most of us don't pine for a big bowl of veggies or a nice, juicy mushroom steak. Instead, we tend to want comfort foods like crispy fried…
First there was quinoa, then it was kale. This year, however, it's all about the cauliflower. This unassuming vegetable often gets passed over for veggies of a brighter hue, like broccoli, or leafy greens like spinach. Often boiled to mush and force-fed onto children by their parents, cauliflower hung out on the sidelines until recently, when we…
When you walk through the grocery store, I'm sure you notice the array of tortillas available. There's flour tortillas, whole wheat tortillas, corn tortillas and more. Most of these products are made with processed, refined ingredients that are stripped of the nutrients we seek when preparing a healthy meal. My Paleo tortillas are different. They…
It's the most common sexually transmitted disease (STD) that can be cured. Chlamydia infects both men and women across the globe. And the challenge with treatment, and keeping it from spreading, is that most people do not experience chlamydia symptoms. But, not having symptoms doesn’t mean you shouldn’t be concerned. In fact, chlamydia can cause…
When you're looking for an ooey, gooey Tex-Mex snack, look no further than queso. There's something about all the melty goodness that makes it irresistible for dipping chips or veggies into, spreading onto a homemade burrito or even sneaking spoonfuls of solo. While you can order queso at your local Mexican restaurant, you can make…
In a breakthrough study, scientists found evidence that using tea for Alzheimer's could drastically lower your risk of developing the condition. It's true, sipping tea could help ward off Alzheimer’s disease, according to a 2017 study out of the National University of Singapore says. (1) Most of us don’t give a second thought to brewing a…
Following a Paleo diet can have really terrific benefits for some people. Abstaining from inflammatory grains, eating more protein and enjoying a variety of fruits and veggies can help you lose weight and feel good. But snacking while being Paleo can be confusing at first. When you go down the Paleo snacks road, gone are the…
