Perhaps you’ve heard that your metabolism is a lot like a fire: If you fuel “the fire” with the right ingredients it keeps burning hotter. On the other hand, not adding enough fuel for too long will cause the fire to weaken and fizzle out. When looking for how to lose weight fast, carb cycling…
The Atkins diet — a popular low-carb diet that’s high in fats and proteins but low in carbohydrates — has been around for more than 40 years. Various books written about the Atkins diet are some of the best-selling in the diet category, with more than 45 million sold worldwide since its original publication in 1972.…
A sore throat can come on at any time, and it's caused by a number of reasons. Thankfully, there are natural sore throat remedies that you can use at home and don't require an antibiotic prescription to deal with sore throat problems. Some sore throats can be due to a bacterial infection or strep throat,…
Keto diet benefits range from weight loss to cancer prevention, and it emphasizes high-fat and protein-rich foods, including these keto snacks. All fat isn't created equal. While our bodies love healthy fats like avocados and coconut oil, a keto diet doesn't mean just eating anything that's high in fat — you still want good-for-you foods…
What do you get when you combine tender grass-fed beef with delicious vegetables, herbs, spices and noodles? In this case, you end up with some mouth-watering Hungarian goulash! That's right, this is a slow cooker Hungarian goulash recipe so get ready for minimal work yet loads of flavor. Could this turn out to be the best Hungarian goulash…
Colon cancer, also called colorectal cancer when it affects the rectum as well, is one of the most prevalent types of cancer. The third most common cancer (after breast and lung cancers), approximately 4.4 percent of men (1 in 23) and 4.1 percent of women (1 in 25) will be diagnosed with colorectal cancer in…
Abnormal menstrual cycles can be a complicated issue to fix, since women’s hormones are impacted by a number of different factors and bodily systems. According to a report about absent periods published in the Journal of Clinical Endocrinology and Metabolism, frequently missed periods over an extended period of time is a relatively common condition that…
Curious about whether the ketogenic diet could help you reach your goals, but dreading diligently counting macros and calories each day? Then a "lazy keto diet" might be a good option for you. This approach focuses most on limiting carb intake, while allowing for more flexibility in terms of how much fat and protein you…
If you’ve ever had Jell-O before, you’ve come into contact with gelatin whether you realize it or not. What might surprise you is that it’s a lot more than just a creative way to make your dessert jiggle — it’s also a source of important nutrients. What is gelatin exactly? As a type of protein…
