Gastroesophageal reflux disease (GERD) causes daily persistent heartburn, also called acid reflux, in nearly one in five American adults. This chronic condition, caused by inflammation and dysfunctions of the stomach, leads to tissue damage that erodes the esophagus. The good news is following a GERD diet can help treat GERD symptoms, along with lifestyle changes.…
Have you ever been frustrated at your partner for keeping you up all night with loud snoring? Better yet, have you ever woken yourself up with your own snoring and wonder how to stop snoring? Despite what you may think about yourself, everyone snores occasionally. It's a natural occurrence due to the relaxed state your…
Relatively unknown to most people living in the West until recently, cupping therapy is an alternative therapeutic method that has been popular in China since around 1000 B.C. Some records show that variations of cupping practices might actually be much older — possibly dating as far back as 3000 B.C. And for good reason. Cupping…
Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. You can start to transition into menopause as early as your mid-30s, with most women entering menopause in their 40s or 50s (the average age is 51 in the U.S.). For some, menopause comes earlier due…
Endometriosis is one of the most common health issues experienced among women and one of the leading causes of infertility. How common? It's estimated that over 190 million women worldwide suffer from endometriosis symptoms. If you suffer pain and discomfort in your reproductive region, endometriosis may be the reason why. The good news is there are…
Hemorrhoids are a very common anorectal condition that affects millions of people around the world. More than half of all people will develop symptomatic hemorrhoids at some point, so it's common to wonder how to get rid of hemorrhoids. Most patients are able to get rid of hemorrhoids with a high-fiber diet, herbal supplements and non-surgical medical…
A loofah sponge probably conjures up images of rough, exfoliating fibers for bath time, but there's really so much more to this vegetable. (That's right, it's a veggie.) "Loofah," also known as loofa, luffa or sponge gourd, is something most folks buy in the beauty aisle, but you can actually grow it at home. Believe it…
It has taken quite some time, but oil pulling has finally gained some popularity in the U.S. It — including coconut oil pulling — is one of the best ways to remove bacteria and promote healthy teeth and gums. In fact, it's been shown to be even more effective than flossing. Learn about how it…
If you experience acid reflux symptoms — such as chest pains, burning sensations that can pick up at night and disturb your sleep, and difficulty eating many foods — and want to find some relief, you must improve your acid reflux diet and make necessary lifestyle changes. These changes include rethinking how you sleep and…
Alopecia areata affects 2 percent of the worldwide population. And although it doesn't cause physical pain or make you feel sick, it can be a psychologically devastating disease. This autoimmune disease involves the loss of hair around the scalp, face and parts of the body. It can come on at any time, without warning. Alopecia…
