The definition of a supplement is "something that completes or enhances something else when added to it." Surveys show that more than half of all Americans take some form of vitamin supplement almost daily, but what are the best supplements to take for health? Supplements remain a controversial topic — some health experts tell us…
According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans (one in five people) suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time…
“MCT,” a healthy type of saturated fatty acid, has been linked to several important health benefits. What is MCT oil good for exactly? As explained more below, MCT oil benefits include improving cognitive function and supporting weight loss/healthy weight management. Coconut oil is one great source of MCTs (medium chain triglycerides) — roughly 62 percent…
Have you heard? It's raining plastic, making it more important than ever to focus on going plastic-free. Researchers are now detecting microplastics in the air, the rain, the seafood we eat, our bodies ... the list truly goes on and on. According to research published in Science Advances, nearly every piece of plastic ever created…
Crow's feet, those fine lines that radiate from the corners of your eyes, are a natural part of the aging process. While they can't be completely erased, there are ways to address their appearance and even prevent them from becoming more noticeable. These tiny lines that fan out from the corners of our eyes are…
Would you believe that the majority of the population — between 40 percent and 90 percent or more of adults in the U.S., depending on race — is believed to have a vitamin D deficiency? That's makes it on the most common nutrient deficiencies. It’s no wonder that this vitamin is now one of the…
Many people spend countless hours using harmful beauty products to keep their skin looking vibrant and young, but there's a better way. Hyaluronic acid can keep your skin glowing, and it also benefits your joints — all without the harmful side effects of toxic skin products. Hyaluronic acid, also called hyaluronan, is often recommended by…
The chilly season is not your skin’s best friend, as most of us suffer winter dry skin. One look at dull, flakey skin proves this point, but what would you say if we told you that winter no longer has to be your skin’s enemy? Would you embrace all the season has to offer and…
In the pursuit of a radiant and youthful look, collagen for skin has emerged as a key player in the realm of beauty. Collagen, the most abundant protein in the human body, serves as a fundamental building block for skin, providing strength, elasticity and resilience. As we age, however, the natural production of collagen diminishes,…
Tretinoin has been used as an anti-acne agent for almost 50 years. As a type of retinol, it's able to combat several dermatological conditions. Skin is the largest organ in the body, and we continuously try new ingredients to make it look younger, clearer and brighter. That explains why retinol cream gets plenty of attention…
