Phthalates are chemical compounds that are commonly added to plastics to increase their flexibility, transparency, durability and longevity. Phthalates are used in a wide range of cosmetic and food products — plus, they're released into the environment. Diet is believed to be the main source of phthalates because fatty foods such as milk, butter and meats are commonly…
Double cleansing is exactly what it sounds like, and you may wonder if it's actually necessary. How many things touch your face in one day? First it's your moisturizer and makeup, and then it's all the little things that make contact with your skin throughout the day. It can add up, and if it's not…
Skincare is so important, so no wonder there's such a plethora of products out there to choose from — including in our natural foods grocery stores. As a result, it's pretty confusing, too, with all of the choices on the market. But if you haven’t tried vitamin C, such as a DIY Vitamin C Serum for…
A lot of people think of lemon as nothing more than a simple garnish served alongside water at restaurants or a popular flavor for candies and desserts. Did you know that the lemon is actually loaded with vitamin C, antioxidants and health benefits? It's true — lemon nutrition benefits range from reducing the risk of…
When it comes to fighting acne breakouts and keeping skin moisturized, we hear a lot about the effects of different products and lifestyle habits on our production of sebum. What is sebum exactly, and why is balancing it one of the keys to maintaining healthy-looking skin and hair? Sebum is defined as "an oily secretion…
If your skin is prone to discoloration and issues such as sun spots, dark spots, acne scars and freckles, then skin "lighteners and brighteners" are going to be your best friend. Whether you choose to use facial serums, masks or moisturizers to improve your skin's tone, you can benefit from applying ingredients to your skin…
If you're someone who suffers from hormonal acne, chances are you've tried numerous home remedies for acne but may not be getting the results you hoped for. That's likely because this type of acne can be complicated to treat, considering it occurs for reasons beyond having clogged pores, which is often the case with other…
Whiteheads aren't pretty, and most people make sure to "pop" them before showing their faces in public. Although they are very similar to blackheads, there's something about whiteheads that make us all avoid them however possible. Luckily, there are natural ways to prevent whiteheads or treat them if they're already occurring. Age-old remedies for acne…
Usnea is an herbal preparation that has been used in Traditional Chinese Medicine (TCM) for over 2,000 years, including to support the kidneys, respiratory system and immune system in other ways, such as by fighting infections. According to the Gaia Herbs website, usnea lichen is known for its cooling and drying energetic properties and its…
There's a growing collection of literature that indicates the beneficial effects of beta-carotene and other carotenoids on chronic diseases in humans, which is why getting them into your diet should be a priority. Beta-carotene is a type of carotenoid that's found in plants. It's known as a pro vitamin A carotenoid because it needs to…
