Have you ever had large, red, painful breakouts? These breakouts can affect both men and women as young as 8 or as old 50. The face is the most common and concerning area of occurrence, but other problem areas can include the chest, back, upper arms and shoulders. We're talking about cystic acne, which is…
As the holiday season approaches, many people who exercise outdoors struggle with working out in the cold, but they don't have to. Is it bad to work out in cold weather? As long as you take some precautions, working out in the cold — such as walking, running or cycling — is actually pretty beneficial.…
When it comes to reaping the many benefits of vitamin D, you may be wondering, “How much vitamin D per day should I take?” Vitamin D is now one of the most widely consumed supplements. Many people take it daily because vitamin D deficiency is very common and also a real concern— considering that this nutrient…
One of the most well-known effects of climate change is "global warming," meaning an increase in average temperatures and humidity. Hotter temperatures are also associated with more extreme weather patterns that can lead to natural disasters. Scientists are now predicting that rising temps will cause an "extreme heat belt" to form in the United States…
Vitamin D — which comes in various forms, including two known as cholecalciferol and ergocalciferol (aka D3 and D2) — plays a role in bone health, immune function, growth and development, absorption of calcium, and much more. There are actually five different types of vitamin D found in both food sources and supplements, with the…
Vitamin D is generally considered to be a very safe and beneficial supplement to take, especially because a high percentage of people are deficient in this important vitamin. While there’s good reason to prioritize getting enough vitamin D — considering vitamin D deficiency symptoms can impact the immune system, heart and more— it’s still potentially…
Have you ever wondered if swimming in pools treated with chlorine is bad for you? Chlorine might do a great job of killing bacteria in pools and hot tubs, but unfortunately, it's pretty harsh toward your skin (and hair) — which is where chlorine rash comes in. Because chlorine can zap moisture from skin and…
More and more research shows just how important it is for overall health to get enough sun exposure, which is why vitamin D deficiency is a serious issue. One reason is because the sun provides us with vitamin D, an essential nutrient that benefits the body in so many ways. What does vitamin D do…
Summertime: trips to the beach, family cookouts, warm nights and … sunburn? Unfortunately, even if you’ve slathered on sunblock religiously, those UV rays can sneak through and leave you with a painful, itchy red burn. While I believe some sensible sun exposure is essential for your health to prevent vitamin D deficiency, too much of…
For more than 2,000 years, we've turned to zinc to help deal with burns and wounds. Today, zinc oxide benefits are even more broad, but looking back (way back), records show that zinc itself was first used in natural healing skin salve called pushpanjan. This was first described in ancient Indian medicinal scripts around the…
