If you're eating gluten-free, pasta night can pose a real challenge. While gluten-free noodles exist, they often lack many of the benefits that whole-grains can add. Until soba noodles, that is. These wheat-free noodles aren't just a tasty alternative to typical pasta, but they come with a host of health benefits, too. And when they're…
No one wants to talk about embarrassing hemorrhoids, but they affect about 4 percent of U.S. adults. How you treat hemorrhoids depends on the severity of them, but in most cases, some basic care can offer much relief. Surgery and stapling are rare and usually for those with severe cases where topical treatment has not provided…
Everyone wants to get rid of blackheads. Not only are they unsightly, but they could be an indication of a food allergy or some other problem like leaky gut. What are blackheads exactly? The American Academy of Dermatology tells us that oil that collects on the surface of the skin combined with dead skin cells and…
Scabies sounds so daunting, and it can be for anyone that has it. Scabies is a parasitic infestation and itchy skin condition in which mites, known as Sarcoptes scabei, burrow under the skin. Scabies consist primarily of the body's allergic reaction to the mites, their eggs and their waste — and symptoms may not appear for…
When you want a hearty breakfast, few foods are a better option than eggs. They're easy to make and full of healthy benefits, from reducing heart disease and improve eye health. But no matter how much you love them, eggs prepared the same way every day get pretty boring. Luckily, these Turmeric Eggs are ready…
Most of us have been there: experiencing excessive farting that feels out of our control and causes a whole heck of a lot of embarrassment. While the average person farts nearly every day, some people deal with a bloated stomach and excessive flatulence more often than others. One of the most aggravating things about having…
Herbal tea is made from plants that have therapeutic properties, with impressive nutritional value and health-promoting antioxidants. This type of tea is commonly consumed in traditional medicine to help the body maintain balance and ward off illness. Adding a daily cup of herbal tea to your diet can boost your antioxidant intake by a whole…
Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your heart, boost your immune system, and even prevent and fight cancer. With so many natural…
Omega-3s (or omega-3 fatty acids) have earned a great deal of respect in the health community, but do you know what omega-3s are? What are the benefits of omega-3s, and could you be deficient in these fatty acids? We’ll unpack these questions one by one, but let’s start by saying that omega-3 fatty acids are…
If you are dedicated and serious about healing leaky gut and autoimmune disease, I need you to know about a study that IDs seven food additives that trigger leaky gut — or at the very least contribute to the condition. So what, exactly, is leaky gut? Known in the medical literature for more than a 100…
