There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating vitamin C foods can have a huge impact on your health from the inside out — quite literally. In fact, vitamin C (or ascorbic acid) works to improve everything from skin health…
Sometimes used as little more than a garnish due to its vibrant color and interesting star-like appearance, the star fruit is actually packed with important nutrients and health benefits that make it well worth adding to your plate. It’s high in antioxidants, fiber and vitamin C and has been recognized for its health-promoting properties in…
Are you struggling with fatigue, low energy levels, mood changes and a lack of focus? This can be a sign that you're dealing with a vitamin B12 deficiency. If that's the case, you're not alone — and something you want to correct considering the abundance of vitamin B12 benefits. Up to 40 percent of people…
There are plenty of ways to get proper amounts of vitamin B5 (also known as pantothenic acid) into your diet, and because many people consume B5 vitamin foods frequently, luckily today we don’t see a large percentage of adults suffering from dangerous B5 vitamin deficiency. What does pantothenic acid do to your body? Studies have…
Vitamin B6 is a water-soluble vitamin that plays a role in more than 100 different reactions in the body, which is why you want to get vitamin B6 foods in your diet. This vitamin is needed to help make amino acids, the building blocks of proteins and hundreds of cellular functions. It can also be…
Vitamin B2, also called riboflavin, is an important vitamin that also acts as an antioxidant within the body. Because it’s a water-soluble vitamin, like all B vitamins, vitamin B2 must be obtained through a healthy diet and replenished often — ideally every day — in order to avoid vitamin B2 deficiency. All B vitamins are used…
Eating a variety of thiamine foods has many benefits, both for physical and mental health. The human body does not produce its own thiamine; therefore it must be ingested from foods in the diet. Unlike other nutrients that can sometimes be hard to get enough of, such as vitamin D or magnesium, thiamine is usually…
From producing red blood cells to converting food into fuel to boosting mood and immunity, the potential vitamin B6 benefits and the crucial ways that this water-soluble vitamin affects health are unparalleled. It works together with a range of other vitamins and minerals in the body to optimize nearly every aspect of health and supports…
Vitamins and minerals play a vital role in supporting the body's energy production and overall vitality. These essential nutrients are involved in various metabolic processes, helping convert carbohydrates, fats and proteins into usable energy. From B vitamins that aid in energy metabolism to minerals that facilitate oxygen transport and cellular function, understanding the role of…
Niacin is an incredibly important water-soluble vitamin that plays a role in many aspects of health, from brain function to heart health and beyond. Although associated with a number of potential niacin side effects, it's also one of the few micronutrients frequently prescribed by physicians to treat health concerns like high cholesterol, skin conditions, schizophrenia…
