Diminishing eyesight might seem like an unavoidable annoyance as you get older, but with the right diet you can hold on to accurate vision for longer than you might think. For example, carrots and leafy green veggies are considered some of the best foods for your eyes because they provide antioxidants and eye vitamins and…
As the world's most popular dietary supplement, you can easily find an extensive range of multivitamin supplements to fit any age, gender and lifestyle on the shelves of grocery stores, pharmacies and health shops alike. Multivitamins have become household staples in many parts of the world, and surveys have even found that more than one-third…
Doubling as both an important fat-soluble vitamin and potent antioxidant, getting enough vitamin A is absolutely crucial to maintaining overall health. Not only does it play a role in keeping your skin healthy and clear, but it's also a key factor in disease prevention, immunity and even bone health. A deficiency in this vital vitamin…
There are many reasons to take a high-quality daily multivitamin — from helping prevent and/or overcome nutritional deficiencies to supporting growth and development, maintaining strong bones, and protecting the eyes and heart — and now there could be even more reason to add a multivitamin to your everyday routine. It turns out, recent research shows…
Whether you're fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly beneficial. In fact, certain vitamins, minerals and supplements have been shown to fine-tune immune function, enhance antibody production and alleviate inflammation to keep you feeling your absolute best. In this article, we'll cover some…
Camu camu, a shrub found in flooded areas of the Amazon rainforest, may just be the next superfood to hit North American markets soon. This shrub bears large berries that can look like cherries, and they turn out to be one of the top vitamin C foods in the world, according to researchers. In fact, camu…
The appearance of hair plays an important role in people's physical appearance and self-perception, so it can be devastating to experience hair loss, especially when there doesn't seem to be anything you can do about it. But did you know that there are vitamins for hair growth? In fact, poor nutrition, including vitamin deficiencies, is…
From its potent antioxidant properties to its ability to protect your cells against damage, vitamin E can have a powerful effect when it comes to your health. Getting enough vitamin E foods in your diet may aid in the treatment of certain skin conditions, boost hair growth and even support healthy vision — in addition…
Because vitamin D plays many important roles related to maintaining overall health, especially those involved in bone health and immune function, it's important to know whether you're getting enough of this nutrient. Health care providers use the vitamin D 25 hydroxy test to do just this: to determine if someone could benefit from consuming more…
When it comes to reaping the many benefits of vitamin D, you may be wondering, “How much vitamin D per day should I take?” Vitamin D is now one of the most widely consumed supplements. Many people take it daily because vitamin D deficiency is very common and also a real concern— considering that this nutrient…
