Vitamin C is a nutrient that is crucial to health. In fact, a vitamin C deficiency can wreak havoc on just about everything from immune function to wound healing, maintaining strong blood vessels and energy levels. In the long term, it may even have more serious consequences, including a higher risk of chronic disease and…
Vitamin D is a nutrient that has many roles within the immune system and central nervous system. For example, vitamin D benefits include having anti-inflammatory and immunoregulatory effects, in part by activating immune defenses and enhancing the function of immune cells (including T cells and macrophages). Higher intake of vitamin D — both from natural sunlight…
Is vitamin E oil good for your skin? Vitamin E is both a nutrient and antioxidant with a history of use in dermatology for over 50 years. Scientific research demonstrates that it benefits a number of common skin concerns including burns, scars and wounds. If you look at the skin care products you currently own,…
Do you know some of the best vitamin B5 foods? Well first, do you know what is vitamin B5? Vitamin B5 is a water-soluble vitamin found in many foods. It's also known as pantothenic acid. What is pantothenic acid? It's simply another common name for this key B vitamin. Pantothenic acid actually gets its name from the Greek…
If you're experiencing low energy, brain fog, trouble concentrating and mood changes, you may not be getting enough vitamin B foods in your diet. There are eight forms of vitamin B, and all of them play a role in everyday body functions. Fortunately, the best vitamin B foods boast many of these forms in healthy…
Skincare is so important, so no wonder there's such a plethora of products out there to choose from — including in our natural foods grocery stores. As a result, it's pretty confusing, too, with all of the choices on the market. But if you haven’t tried vitamin C, such as a DIY Vitamin C Serum for…
Due to its positive effects on supporting immune health and beyond, vitamin C supplements are some of the most widely used vitamins in many countries. Something that many people don't realize about vitamin C supplements is that they are not highly absorbed — rather most is flushed from the body after it's ingested. Knowing this,…
The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History" (Little, Brown Spark) Want a healthy, low-calorie vegan soup loaded with vitamin A, C and K … and that will also keep you satisfied for hours? Try this…
If you're a fan of mustard greens, cabbage and spinach, you'll probably love the taste and texture of tatsoi, a Chinese cabbage with a unique taste and impressive nutrition profile. This ancient green is an excellent source of micronutrients and is as versatile as popular leafy greens. It has even been nicknamed "vitamin green." To…
If you're looking to increase your intake of vitamin C, you may be wondering which fruits are the best to eat. While fruits including strawberries, oranges and kiwi are undoubtedly great sources of this nutrient, there's another tropical fruit you may want to add to your diet, whether fresh or in supplement form: acerola cherry.…
