Full-fat cheeses, eggs and beef liver might not be the types of foods that come to mind when you think about eating a heart-healthy diet. But, you’d probably be surprised to know that in recent years, one of the most researched nutrients in the field of cardiovascular health has been vitamin K2, found in these…
In mostly healthy adults, vitamin K deficiency is somewhat rare. But while it’s not known to be one of the most common deficiencies, it can be very serious, causing issues like bone loss, excessive bleeding and more. So why does vitamin K deficiency predispose an individual to a coagulation disorder? Not only is vitamin K…
Vitamin C is a water-soluble vitamin, which means the body can flush out excess vitamin C that it doesn't need. While this reduces the risk for vitamin C overdose/toxicity, it's still possible to experience symptoms if you take too much vitamin C in supplement form. What are the side effects of too much vitamin C?…
Vitamin B12, also known as cobalamin, is an essential vitamin for humans. It's vital for maintaining energy levels, metabolism, hormone balance, mood, digestion and skin health. But without enough of the nutrient, we can miss out on the many vitamin B12 benefits. In fact, being deficient in B12 can lead to major health issues, from…
Vitamin D and calcium are two essential nutrients that can have a big impact on health. Although both are known for their respective health benefits, did you know that they actually work together in the body? It's true — getting enough of each is equally important when it comes to bone health, weight control, cancer…
There's a reason that vitamin B12 supplements are some of the most popular supplements on the market. Vitamin B12 benefits include increasing energy levels, improving mood, protecting memory and more. While it's certainly possible to get all the vitamin B12 you need naturally from B12 foods like grass-fed meats, eggs and wild-caught fish, certain people can benefit…
Many studies have found that people who eat diets high vitamin C foods have better protection against diseases like cancer, vision loss and obesity, along with other positive vitamin C side effects. Also known as ascorbic acid, this water-soluble vitamin acts as an antioxidant. It helps reduce free radical damage and inflammation that can lead…
Sufficient blood levels of vitamin D may help defend against many symptoms and chronic conditions, including heart disease, cancer, diabetes, bone fractures and depression, just to name a new of the positive vitamin D side effects. It's no surprise then that so many people now supplement with vitamin D, especially considering that vitamin D deficiency is…
Vitamin C, also known as ascorbic acid, is an essential vitamin that can have a powerful impact on health. From boosting iron absorption to fighting gout flare-ups, there are plenty of reasons to consider adding a vitamin C supplement to your daily routine. So what are the benefits of taking vitamin C, and how can…
