What fruits are loaded in health-promoting antioxidants; contain disease-fighting phytochemicals; provide fiber, amino acids and micronutrients; and are so versatile they can be added to almost any sweet recipe? Berries. Berries are among the healthiest foods on the planet because of their beyond impressive nutrition profiles and antioxidant content. Adding them to your diet supports…
Did you know that a building block of protein can help improve a range of conditions from cold cores to cancer? It may seem like a myth, but it’s just science behind the many lysine (or L-lysine) benefits. For years, people have been using L-lysine to treat the herpes virus and recover from workouts. As…
Tea is actually the most consumed beverage worldwide after water, so it's quite likely you may be acquiring black tea benefits already on a regular basis. Is black tea good for you? Loaded with antioxidants called polyphenols that protect human cells from hazardous free radical damage, it definitely makes the list of one of the…
One of the questions people ask often is, “Is liver good for you?” Organ meats, including liver, are considered one of nature’s most powerful superfoods and organ-nourishing foods. That's because chicken, duck and beef liver are very high in many essential nutrients, in some cases even more so than plants like leafy greens and berries. In…
If the fat in your liver makes up 5 percent to 10 percent of the organ's weight, then you are diagnosed with fatty liver disease, which is when the handling of liver cells is disturbed. Did you know that your liver is actually your largest internal organ (it's roughly the size of a football!) and…
Biotin, also called vitamin B7, is a nutrient that's often taken to keep hair, skin and nails looking healthy. It does more than support a good-looking appearance, however, considering it's involved in many metabolic processes, including those that help us break down foods into useable nutrients and energy. Consuming enough biotin is also a way…
We all know Tom Brady as one of the best athletes in the world, but now he's gaining traction as a top fitness influencer and even an authority on healthy eating. The "Tom Brady Diet," also called TB12 or the TB12 method, is how the football quarterback claims to stay in peak shape and perform at his…
Vitamin D is generally considered to be a very safe and beneficial supplement to take, especially because a high percentage of people are deficient in this important vitamin. While there’s good reason to prioritize getting enough vitamin D — considering vitamin D deficiency symptoms can impact the immune system, heart and more— it’s still potentially…
More and more research shows just how important it is for overall health to get enough sun exposure, which is why vitamin D deficiency is a serious issue. One reason is because the sun provides us with vitamin D, an essential nutrient that benefits the body in so many ways. What does vitamin D do…
There are numerous reasons why people struggle to get good sleep at night, ranging from anxiety to chronic pain. One potential cause is having hot feet and legs, which is a bit different than restless leg syndrome (having uncomfortable feelings in your legs that give you a strong urge to keep moving them). What does it mean…
