Boron is an important, and often underutilized, trace mineral naturally present in certain foods and also within the environment. You'll find it in many whole foods, especially beans nuts whole grains avocados berries plums oranges grapes It’s also found in water to some degree, although we get most of our boron from foods in our…
Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment, personal habits, age, level of activity and genetics. Experts believe that some of the most common (although certain other deficiencies are still possible and somewhat common) nutrient deficiencies in women…
Nasturtium is a herbaceous plant that has been used in traditional medicine practices in places such as South America since at least the 1500s. What is nasturtium good for? Traditional uses of these plants included making teas and tonics to soothe sore throats and colds, and even using the flowers, seeds and leaves as natural…
You don't have to be a perfectly healthy eater all the time to lose weight and improve your health in other ways. The slow carb diet is one example of a flexible eating plan that can help you reach your goal weight, even while taking into account the need to stray from your diet here…
We all know that we should drink "enough water" — but what are the benefits of drinking water exactly? Staying hydrated is important for electrolyte balance, supports digestion, allows our bodies to disperse nutrients, and helps maintain normal functioning of our cardiovascular and immune systems. In fact, just about every organ and system in our…
Cream of tartar may sound pretty fancy — maybe because it's made during the winemaking process or maybe because creamy anything is always pretty decadent. But it can also get stuck in the back of your kitchen cabinet after using it one time for that meringue recipe. You come across it one day and think…
Heartburn, a form of uncomfortable indigestion, affects millions of people every day, yet is largely preventable and treatable. Roughly 20 percent of adult Americans put up with painful heartburn or acid reflux symptoms on a recurring basis — and more than 60 million yearly. In April 2o20, the Food and Drug Administration (FDA) called for retailers in the U.S. to…
Whether in soups, vegetable trays or topped with peanut butter, most people at least occasionally consume celery in one way or another. That’s a good thing, because the benefits of celery — not to mention celery seed — include that it's high in antioxidants and beneficial enzymes, as well as fiber and certain vitamins and…
According to the Centers for Disease Control and Prevention, a whopping 70 percent of adults over the age of 65 living in the United States take at least one type of heart medication every day. Among the most commonly prescribed types include beta blockers, which are used by millions of Americans to manage a variety…
Did you know that bee pollen contains almost all of the nutrients required by the human body to thrive? That's why the German Federal Board of Health has officially recognized it as a medicine. Bee pollen is wonderful for natural allergy relief and is responsible for the many health benefits of raw honey. It's rich in vitamins, minerals,…
