If you're looking to increase your intake of vitamin C, you may be wondering which fruits are the best to eat. While fruits including strawberries, oranges and kiwi are undoubtedly great sources of this nutrient, there's another tropical fruit you may want to add to your diet, whether fresh or in supplement form: acerola cherry.…
Royal jelly sounds prestigious, stirring up curiosity, and for good reason. The name alone can draw you in, but what else makes it appealing? Well, for starters, it’s been reported to have antioxidant, anti-diabetic, antibacterial and wound-healing properties. Can humans eat royal jelly? You bet. Just like some of the top uses for honey, royal jelly…
You may have already enjoyed avocado oil in a stir fry or homemade salad dressing, but have you ever considered the benefits of avocado oil for skin health? Throughout history avocado oil has been renowned for its healing and regenerating properties. Whether consumed or used topically, avocado oil is a rich source of beneficial nutrients…
Whether you're an athlete looking to improve your training and performance, or someone trying to reduce pain and achieve better alignment, myofascial release therapy can likely help. This type of manipulative therapy targets hard knots and trigger points in the muscle tissue that can elicit tenderness, pain, stiffness and even twitching. While it's still considered…
Ask any expert, "What are the best ways to fight cancer?", and you'll likely be told advice such as to eat a healthy diet, exercise and avoid smoking. You're probably aware of the protective effects that certain cancer-fighting foods, such leafy greens and berries for examples, can have on your immune system and overall health.…
In order to improve the texture and shelf life of granular and powdered food products, such as protein powders and seasonings, anti-caking additives are often used. One such additive is silicon dioxide, which the ability to help prevent ingredients from becoming moist and clumping together. What is silicon dioxide exactly, and is it safe? Also…
You may know of papaya as the orange-colored tropical fruit that's consumed for its flavor and impressive nutrient profile, but how often do you think about its star ingredient — papain? Papain is a special enzyme that's found in raw papaya. It's popular in folk medicine because of its ability to break down proteins, aid…
Microdermabrasion is one of the most common nonsurgical cosmetic procedures that's performed in the United States. It's done to improve skin health by exfoliating dead skin cells and promoting the production of healthier and thicker cells within the first layer of skin. With a reasonable price tag and little down time afterward, it's no wonder…
Sesame oil is a powerful ingredient that dates back thousands of years and is known for its ability to boost the flavor and health benefits of just about any dish. In addition to offering a wealth of antioxidants and heart-healthy fats, this nutritious ingredient has also been shown to support skin health, enhance heart health,…
