Copper is an essential mineral that benefits bone, nerve, and skeletal health. Therefore, although it is not that common, a copper deficiency can actually harm the body in multiple ways. Copper is important for the production of hemoglobin and red blood cells, as well as for the proper utilization of iron and oxygen within the…
If you've ever lacerated your skin, you're already familiar with how unpleasant this occurrence can be, especially if the wound was deep. You may have had bleeding, pain, bruising, swelling or all of the above. Lacerations come in all shapes and sizes and some require urgent medical attention while others can be managed with basic…
Have you ever scraped your knee on pavement? If your answer is "yes," then you've already experienced an abrasion. A classic "skinned knee" often experienced by kids as well as adults is one of the most common or well-known forms of an abrasion. Abrasions are typically painful and bleed right away, but as with all…
Cuts and scrapes are common wounds most of us experience here and there, but do you know the natural ways to make these wounds heal well and fast? Most minor wounds are harmless and go away after a matter of days, but sometimes they can become infected, which is why it’s important to promote healing…
What diet is best for kidney disease? According to the American Society for Nutrition, "The renal diet is commonly recommended for those with late stages of chronic kidney disease and end-stage kidney disease." Many people with these kidney conditions are undergoing renal replacement therapy, also called hemodialysis, but additionally require dietary changes in order to avoid…
Can you take supplements on keto? Definitely, and there's many reasons why you should. Keto supplements offer benefits like helping you get into ketosis faster, mitigating keto flu side effects, and controlling your appetite. Keto supplements — such as exogenous ketones, a multivitamin with electrolytes and a quality protein powder — might not be completely…
Thinking of visiting your dermatologist for a chemical peel? Then you're probably wondering if there's actually any evidence that a chemical peels is good for your skin, or if peels are really just a waste of money and a bunch of hype. Starting in the mid 1990s, chemical peels were one of the most common…
ACL tears and sprains are some of the most common injuries among athletes who play "high-risk sports," including basketball, soccer and football, as well as skiing. But believe it or not, the majority of ACL injuries occur through non-contact mechanisms, according to the American Academy of Orthopaedic Surgeons. (1) And while male athletes may get the…
Torn meniscus and other meniscal tears are common sports and fitness injuries that vary in symptoms and severity, including the amount of pain they cause. Why are athletes susceptible to knee pain, runner's knee and injuries that cause meniscus tears? Because contact sports and certain types of exercise tend to place tremendous stress on the knee joint,…
We've all been there. You are on a road trip, at the airport, shopping at the mall or in between meetings, and it hits you. You're hungry, but have limited options. Thankfully, you can still stay in ketosis even though you're in a pinch and need to settle on something quick and not-so-healthy. Believe it…
