Omega-3 fatty acids are considered “essential” fatty acids because the body isn’t capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diets to supply these extremely beneficial fats. There are actually three different types of “omega-3s”: alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The preferred sources…
Made famous by the Atkins diet and other similar weight-loss plans, low-carb diets are most well-known for shedding pounds fast. Despite what might initially come to mind when you think about low-carb diet plans or what you may have been told about why low-carb diets are bad for you, research suggests that a balanced low-carb…
Collagen is the most abundant protein in our bodies, and that's because it's vital to many aspects of our health. Unfortunately, there are many things that can decrease our collagen levels, which is why supplementing with something like bovine collagen is a good idea. First of all, we naturally start to lose collagen as we…
You've probably been hearing a lot about essential oil uses and benefits lately. And in the descriptions of how essential oils can be used topically to fight infections and improve the health of your skin, it's commonly recommended that you combine an essential oil with a carrier oil before applying it to your body. So…
Not only are nigella seeds used similarly to cumin, sesame and fennel seeds in cooking, but they're also the main ingredient found in black seed oil and kalonji, a natural remedy that has been used for centuries to help support the immune system. Nigella seeds and kalonji (the Hindi name for this plant) are full of antioxidants,…
As the weather changes in the fall and winter months, we begin to look for warming and comforting foods and beverages. My cranberry apple cider recipe is the perfect drink to sip on during those cold nights. It's packed with antioxidants and serves as a great alternative to mulled wine yet packs more flavor than…
Honey and cinnamon have been used since ancient times to support human health and wellness. Honey has a rich history dating back to ancient Greek, Roman, Vedic and Egyptian texts, while cinnamon has been used in Chinese and Ayurvedic folk medicine for over 2,000 years. We know that, individually, both cinnamon and honey possess powerful…
If you've been paying attention to the natural health market, you may have noticed a new trend emerging. Mushroom powder is popping up in coffee, powders, capsules and even beauty products. Many are wondering: What is mushroom powder, and why would I want to use it? Mushrooms are a group of superfoods with impressive nutrition…
What do you get when you cross blackberries, raspberries and loganberries? The result is boysenberry — a deep purple berry that's packed with health-promoting antioxidants and polyphenols. Originating by experiment, these berries are sweeter and more tart than blackberries and can be used similarly in baked goods and other recipes. They are packed with health-promoting antioxidants…
