Did you know that hemp seeds are one of nature's best sources for plant-based protein? If you're looking to increase your protein intake from a natural and vegan source, then hemp protein powder just might be the perfect choice for you. In fact, hemp protein powder is arguably the best vegan protein powder with 20 amino acids, including…
The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known as Ling Zhi in Chinese, these mushrooms are anti-inflammatory and tied to longevity, better immune function and mental clarity, earning them the nickname “king of mushrooms.” Throughout…
Haritaki is a fruit used in Ayurvedic medicine for a wide range of traditional remedies, such as treating pain, anxiety, certain infections and indigestion. It's one of three main ingredients found in triphala and is considered in Ayurveda to be a naturally rejuvenating herb, especially well-suited for people with inflammation and trouble relaxing. It's even been referred to…
Turmeric, the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. The health benefits of turmeric are incredibly vast and very thoroughly researched. Currently, there are over 12,500 peer-reviewed articles published proving turmeric benefits, especially one of its renowned healing…
Beef gelatin is a powdered supplement made mostly from bovine hides (the natural, unbleached skin and hair of cows). It's specifically sourced from bovine collagen, which is a structural protein that's also found in the human body and essential for overall health in many ways — considering it helps form our joints, ligaments, skin, bones, lining of…
We now know that most diseases today are due to inflammation. (1) Inflammation damages your cells and arterials walls and can cause all kinds of problems, including chronic inflammatory conditions like cardiovascular diseases and arthritis. (2) By reducing inflammation, your body is better able to heal from disease. One of the top ways to decrease…
Strawberries are one of the most universally loved fruits with good reason. Beyond just looking (can anyone actually resist that juicy red color) and tasting delicious, they’re extremely versatile. You can make strawberry lemonade, throw them in a smoothie or even use them as a teeth whitener! But one of my favorite ways to use…
The alkaline diet has been in the limelight recently, with everyone from celebrities to health gurus touting the benefits of cutting acidic foods out of your diet. Studies show that limiting your intake of acidic foods may help improve bone strength, reduce the risk of kidney stones, lower chronic pain, improve hormone levels and alleviate…
Most people are familiar with regular squash and butternut squash, two autumn staples, but acorn squash tends to fly under the radar. Acorn squash gets its name from its acorn-like shape, and if you're unfamiliar with cooking it in the kitchen, it's high time to change that with my healthy roasted acorn squash recipe. What…
