Healthy Homemade Roasted Acorn Squash Recipe - Dr. Axe

Healthy Roasted Acorn Squash Recipe

Roasted acorn squash - Dr. Axe

Most people are familiar with regular squash and butternut squash, two autumn staples, but acorn squash tends to fly under the radar. Acorn squash gets its name from its acorn-like shape, and if you’re unfamiliar with cooking it in the kitchen, it’s high time to change that with my healthy roasted acorn squash recipe.

Roasted acorn squash recipe - Dr. Axe

What Is Acorn Squash?

Acorn squash is a type of winter squash, as are pumpkins, delicata squash and spaghetti squash. Though they’re named after winter, these squash are harvested in the fall but should last right on through the colder months when stored in a cool, dry place.

When it’s in season, from October to December, acorn squash can also be purchased for quite cheap at farmers markets and grocery stores. Cooking acorn squash results in a mildly sweet, slightly nutty flavor, making it an excellent vehicle for stronger seasonings.

If you’re out shopping for acorn squash, look for ones with dull green skin (which is edible!). If it’s orange, the flesh will be tough to get through.

Roasted acorn squash recipe - Dr. Axe

Key Ingredients

The acorn squash, of course, is the star of this recipe, and that’s good for a number of reasons. For starters, this roasted squash is low in calories but loaded with fiber, vitamin C, potassium, manganese, B vitamins, magnesium, vitamin A, iron, calcium and more. Thanks to its loads of antioxidants, it can help immunity, blood pressure, skin, prostate health and more.


In addition, the coconut yogurt adds protein but keeps this acorn squash recipe dairy-free. The almond and cashew butter add protein, while the dates and raw honey keep things sweet without the harmful effects of many sweeteners.

Of course, we can’t forget the granola for crunch and fiber. You can even add a dash of cinnamon or nutmeg to finish this acorn squash off.

How to Roast Acorn Squash

Wondering how to cook acorn squash? One of the beauties of acorn squash is just how versatile it is.

You can prepare it in the oven, in a microwave, bake it, sauté it or even steam it. In fact, I’ve rounded up 18 delicious acorn squash recipes here. (And I even have a special recipe for acorn squash soup that you must try!)

However, by far, my favorite way to cook acorn squash is by roasting it, and roasting acorn squash is simple to boot. Try my super easy roasted acorn squash recipe at your next meal.

Roasted acorn squash step 1 - Dr. Axe

Start by preheating the oven to 400 Fahrenheit. Next, place the acorn squash on a baking sheet lined with parchment paper, and bake for 30 minutes or until the squash is fork-tender.

Roasted acorn squash step 2 - Dr. Axe

Place the squash on two separate plates, and add the toppings. The unique variety of toppings used in this roasted acorn squash recipe mean that you can enjoy the vegetable as a side dish, a healthy dessert or even a breakfast. (Just roast the squash the night before, and quickly reheat before filling with toppings.)

What do you eat acorn squash with? You can eat it as a meal all by itself, or you can have it as a side with some of the following recipes:

Roasted acorn squash step 3 - Dr. Axe

If you thought squash recipes were boring, this roasted acorn squash recipe will change your mind. Serve and enjoy!

Other Healthy Squash Dishes

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Roasted acorn squash - Dr. Axe

Roasted Acorn Squash Recipe

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  • Author: Dr. Josh Axe
  • Total Time: 35 minutes
  • Yield: 2 1x
  • Diet: Gluten Free


My favorite way of cooking acorn squash is by roasting it. Try my super easy roasted acorn squash recipe at your next meal.


  • 1 acorn squash, sliced in half lengthwise and seeds removed


  • 1 cup unsweetened coconut yogurt, divided
  • ¾ cup granola, divided
  • 4 dates, pitted and chopped, divided
  • 2 tablespoons almond or cashew butter, divided
  • 1 tablespoon raw honey or maple syrup, divided


  1. Preheat the oven to 400 F.
  2. Place the acorn squash on a baking sheet lined with parchment paper, and bake for 30 minutes or until fork-tender.
  3. Place the acorn squash on two separate plates, and add toppings.
  4. Serve and enjoy!


  • You can cinnamon, nutmeg or any other flavors as toppings.
  • The nutrition varies slightly depending on which butter and which sweetener you use.
  • Prep Time: 5 min
  • Cook Time: 30 min
  • Category: Side dishes
  • Method: Oven
  • Cuisine: American


  • Serving Size: Half a squash
  • Calories: 393
  • Sugar: 38.6g
  • Sodium: 79mg
  • Fat: 33.3g
  • Saturated Fat: 6.2g
  • Unsaturated Fat: 27g
  • Trans Fat: 0.1g
  • Carbohydrates: 98.3g
  • Fiber: 16.4g
  • Protein: 19.2g
  • Cholesterol: 0mg

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  1. Deborah on

    Hi Doctor Axe… I’m a 70 year old female that has been very active my entire life… I have dealt with many health issues… Non Hodgkin Lymphoma 6 years ago… I have Diverticulitis and many pockets in my intestines… so did my mother… I know that it is a weakness in the intestinal lining and had been a problem for years… after my chemo I developed Celiac Sprue. I cannot eat ANY GRAINS AT ALL… and NO SOY or CORN … except RICE. I eat only whole foods… I’m a good cook but limited to vegetables, some fruits and Rice… Any spices are hard on my gut so I’m careful… when My gut is very upset it causes an enormous amount of pain mostly through my back and pelvis area… do you really think I can stop this leaky gut misery?

  2. Malcolm O'Connell on

    Please explain what “leaky gut” is. I hear the term and think I have it yet I’m not sure what it is.

  3. Debbie. LaFontaine on

    What foods and recipes are good for under active thyroid health and will help you in feeling better? What can you do to lose the weight that that want come off because of your thyroid condition?

  4. Debbie. LaFontaine on

    Can these recipes and free books be sent to me in the mail? I would much rather have them in print. Thanks so much.


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