A diet rich in protein is linked to a number of health benefits for both middle-aged and older adults, including help with weight management, bone health and retention of muscle mass. Can protein lower high blood pressure? It seems that eating different types of protein sources, including both plant and animal proteins, is the key…
When you think of mango, the first thing that likely comes to mind is the sweet yellow-orange flesh of the fruit that instantly brings you to the tropics. You may be surprised to learn that there's more to mango than that. The woody kernel in the center of the fruit is jam-packed with healthy fats…
With the past two years posing a whole new set of stressors that an already chronically stressed society has had to adapt to, it's easy to feel overwhelmed and emotional at any given time. Unfortunately, those emotions can often turn ugly when we're behind the wheel, and as new research shows, sadly, road rage is…
Linalool is a compound found in some natural remedies, including certain essential oils. Because it has sedative effects when inhaled, it's been utilized in traditional medicine practices for many centuries, mostly to treat issues related to stress. In fact, linalool is considered to be one of the oldest known sedatives, or sleep aids, in the world.…
Who needs a hair mask? Well, it's great for just about anyone, but can definitely offer hair health benefits for anyone who spends a lot of time in the sun, pool or adds color or other chemical products to their hair. For example, if you color your hair at the salon or at home, giving…
Health experts have considered the relationship between sleep and calorie intake for a long time, pinpointing sleep deprivation a risk factor for obesity, but there hasn't been extensive research on if sleep can directly affect how much someone eats. That is until now. A new study published Feb. 7, 2022, in JAMA Internal Medicine wanted to…
Whether we're talking about benefits for your hair, skin or gut, coconut oil has many more than you'd expect. For example, coconut oil uses for skin include improving moisture and healing chapped lips, while coconut oil for hair can help with fly aways, dandruff and split ends. If you've ever read the ingredient labels on…
Lush, shiny, manageable and healthy hair can be yours — with the benefits of coconut oil for hair. Have you been tempted to clear out your commercial conditioners, serums and styling products that damage your hair (and possibly your health) over time Well guess what? You can replace them with this all-natural solution. Coconut oil is…
Because we cannot see inside the body, the skin often provides the first obvious marks of the passing time and aging. It is a known fact that as we age, our skin becomes less resilient, resulting in dry skin and wrinkles. Often, the first place this is visible is not only the face, but around…
If you're wondering how to get rid of pimples, you are far from alone. The most common skin condition in America is acne, characterized by frequent zits, pimples and breakouts. Surveys show that acne affects about 85 percent of teenagers and continues into adult life for at least 20 percent of adults (more commonly in woman…
