Found in just about every kitchen pantry across the globe, black pepper has been deservedly dubbed the "king of spices" thanks to its versatility and pungent flavor. However, while black pepper may be the most common peppercorn variety, white pepper is a close match in terms of both taste and potential health benefits. Made from…
Black pepper is one of the most widely used spices on the planet. It's valued not only as a flavoring agent in our meals, but also for a variety of other purposes, such as medicinal uses, as a preservative and in perfumery. In recent decades, scientific research has explored the many possible benefits of black…
When most people think of tonsillitis, they envision a child with swollen glands who has to get his or her tonsils removed. From there, it's all visions of ice cream and jello and a reason to miss school while eating dessert for a meal. The fact is that tonsillitis affects more than just children — and surgery…
Too often, a meal isn't considered a "real meal" unless it has meat in it. But if you're a vegetarian or just trying to cut back on your meat intake, it can sometimes be tough to find easy vegetarian recipes that are delicious and haven't been relegated to side dish status. These easy vegetarian recipes,…
Inflammatory bowel disease is chronic inflammation (swelling and irritation) of the gastrointestinal (GI) tract. The two main diseases that fall in this category are Crohn’s disease and ulcerative colitis. Both of these conditions are caused by an abnormal response from your body’s immune system, where your system attacks your own tissue. Inflammatory bowel disease shares…
Coronary heart disease (CHD) is currently the leading cause of death among adults in the U.S. — and according to the Centers For Disease Control and Prevention (CDC), it has maintained this ranking as the No. 1 killer since 1921. (1) Coronary heart disease is a condition caused by the buildup of waxy plaque in…
Arthritis is something that affects a lot of people. In fact, it's believed that approximately 350 million people worldwide have arthritis, and the Centers for Disease Control and Prevention(CDC) estimates that more than 54 million in the U.S. alone suffer from arthritis symptoms. (1, 2) Rheumatoid arthritis is really autoimmune in nature and actually starts…
When chiropractors use the phrase "vertebral subluxation," they are usually referring to mechanical compression and irritation to spinal joints and nerves. Misalignments in your spine (subluxation), especially those located near the top of your spine at your neck, can keep your brain stem from being fully protected and affect the function of every organ in…
Essential oils have been shown in studies to have very few negative side effects or risks when they are used as directed. But given how popular essential oils have become in recent years, and how many different brands of oils are now available, it's not surprising that there's some growing concerns regarding essential oil safety.…
Coconut oil might just be the most versatile health food on the planet, so much so that I consider it a top superfood. Not only is it my favorite cooking oil, but coconut oil uses are numerous and can extend to being a form of natural medicine, be used for natural beauty treatments and so…
