Electrolytes are certain nutrients (or chemicals) present in your body that have many important functions — from regulating your heartbeat to allowing your muscles to contract so you can move. Because these crucial nutrients help stimulate nerves throughout the body and balance fluid levels, an electrolyte imbalance can cause a variety of serious negative symptoms,…
When women reach a certain age, menopause symptoms begin to show themselves, sometimes even before hitting menopause. This is called perimenopause, and perimenopause symptoms can be just as challenging to deal with. While perimenopause and menopause are both natural parts of aging, and therefore not necessarily "problems to solve," it's normal and expected to experience…
Are you looking for an all-natural supplement that boosts your energy, supports fat loss and helps detox heavy metals like lead and mercury from your body? If so, a freshwater algae called chlorella may be exactly what you need. Native to Taiwan and Japan, this superfood is rich with phytonutrients, including amino acids, chlorophyll, beta-carotene, potassium,…
Whether you are in your 20s or are a more mature adult, the last thing you want are bags under your eyes, aka puffy eyes. While they typically are not cause for any alarm, dark circles around the eyes simply make you feel and look older — something no one wants. More common as you…
By now you might be familiar with bone broth and all this time-honored, traditional food has to offer — collagen, amino acids and numerous trace minerals, just for starters. Maybe you’re now looking to take things to the next level and try a bone broth fast, but you aren’t quite sure how to safely go…
Iodine is considered one of the body’s vital nutrients, responsible for regulating thyroid function, supporting a healthy metabolism, aiding in growth and development, and preventing certain chronic diseases. Unfortunately, many adults don’t consume enough iodine-rich foods and, thus, suffer from an iodine deficiency. Therefore, many suffer a range of negative health consequences as a result,…
According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans (one in five people) suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time…
What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as hay fever) in an estimated 40 million to 60 million people each year, or up to 20 percent of people…
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal poisoning) is now considered to be a problem that millions of people deal with. That makes incorporating a heavy metal detox into your routine from time to time vitally important. Exposure to toxic heavy metals is believed to be a contributing…
Several studies show that exercising kindness boosts happiness levels, but new evidence shows it also promotes healthier aging, too. Adding a little kindness into your day can boost your self-esteem, support your immune system, improve the health of your heart and promote healthy aging. These are great reasons to add small acts of kindness to…
