21-30 of 466 Results

How to Stop Diarrhea: Causes, Risk Factors and Home Remedies

Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains. If you or one of your children recently developed diarrhea, the first question you likely ask is, "Can you tell me how to stop diarrhea fast?"…

What Is Glycogen? Role in Diet, Exercise and More

Every time you eat some type of food that contains carbohydrates, your body goes through a process of breaking down the food and converting its carbs to a type of sugar called glucose. When you have plenty of glucose available, more than your body can use at one time, it's stored away for later use…

8 Best Protein Powders & How to Use Them

Although once considered a supplement solely for bodybuilders and professional athletes, protein powder has gained widespread popularity among those looking to gain muscle mass and increase protein intake while also improving their health. In fact, the potential benefits of protein powder — especially if you use the best protein powders available — extend way beyond…

Should You Try an Animal-Based Diet? Pros, Cons & Everything in Between

The animal-based diet is gaining attention as a dietary approach focused primarily on consuming animal products. Advocates suggest it can lead to better health, improved energy levels and fewer digestive issues. However, with any diet, it’s important to weigh the benefits and risks to decide if it's right for you. This article will explore what…

How Much Protein in an Egg? Plus 11+ Foods With More

There's no doubt that eggs are a great source of several important vitamins and minerals. They are also one of the best high-protein foods available, although how much protein in an egg can range based on its size and whether it contains both the white and the yolk. Eggs have been associated with several health…

Best Nootropics (or Brain Supplements) to Boost Learning, Creativity & More

In recent years there’s been a major surge in popularity in "brain supplements," especially among college students, recent grads and even hard-working corporate executives. Nootropics — or as many people like to call them, “smart pills” — are cognitive enhancers that purport to improve learning capability, motivation, concentration and creativity. Do nootropics really work, and…

Is the Carnivore Diet Healthy? Benefits vs. Risks

Loading up on endless amounts of beef, bacon and chicken may sound like every meat lover's dream, but is eating only meat as part of the "carnivore diet" healthy? Although this diet continues to trend on the internet — including convincing carnivore diet before and after photos and rave reviews from proponents of the plan…

Top 14 Natural Flu Remedies, Including Best Foods

Each season, the flu affects about 8 percent of the United States population, on average. Those numbers may be even higher for asymptomatic people, leading many to search for natural flu remedies (which often double as natural cold remedies). Children are most likely to become sick from the flu, or influenza, but people with a…

How to Boost Your Immune System — Top 26 Boosters

If you are wondering how to boost your immune system, be advised that it doesn't necessarily happen over night. It's a matter of strengthening your immune response with lifestyle changes and the use of immune-boosting antimicrobial and antiviral herbs. Hopefully you find comfort in knowing that your body is made to combat germs and protect…

Natural Cold Remedies for Fast Relief (& Prevention)

You can get a cold any time of year, but common cold season really ramps up when the weather starts to turn cool. And the thing about the common cold is that it is, well, common, leading many people to search for natural cold remedies. The good news is there are plenty of natural cold…