Mocha fudge sounds rich, decadent and … healthy? If you enjoy sipping your breakfast or recharging with a post-workout protein shake, then you have to try this Protein Mocha Fudge Smoothie, powered by bone broth. Don't let the long name fool you. This fudgy protein smoothie is Paleo and tastes amazing — plus, it's healthy! It's…
While almonds may be America's most popular nut, no one can deny the delicious appeal of macadamia nuts. This is a good thing, because just like almonds, macadamia nuts pack a potent punch of nutrition. Macadamia nuts are nutrient-filled powerhouses that come from the macadamia tree. They contain several essential vitamins and minerals, such as…
If you're one of the millions of adults who relies on taking pain-killers such as Aspirin frequently to help manage ongoing joint or bone pains, you've come to the right place to learn about safer alternatives to taking these drugs. Whether you feel it in your low back, shoulder, knees or elsewhere, a number of natural remedies have…
When most people think of protein, they think high-protein foods like chicken, grass-fed beef, eggs, and beans and legumes. But did you know that this essential macromolecule your body needs to build new cells can be consume through protein bread? Yes, you read that right — high-protein bread. Manufacturers all over have launched the revolutionary…
Most of us don't ever think of our bones as being "living tissue." But the cells, nerves, blood vessels and minerals that make up our bones are, in fact, always renewing themselves. It's estimated that around 10 million people living in the U.S. alone currently have osteoporosis, and somewhere between three to five times this…
Chips, hot dogs, pizza and ice cream are obvious unhealthy foods. They're not considered healthy by most of us, let alone nutritionists. But what about unhealthy foods masquerading as "health foods"? In the food industry, it's long been a practice to sell their foods as healthy despite their foods being anything but. It's called customer…
Staying hydrated is essential for maintaining overall health and well-being. Whether you're looking to quench your thirst after a workout, combat the heat or simply keep your body functioning optimally, the right hydrating drinks can make all the difference. The following beverages are some of the most hydrating drinks around, starting with the most obvious…
Cellulite removal treatments are growing in popularity as more and more people struggle to maintain a healthy weight and look for ways on how to get rid of cellulite. According to the American Society of Plastic Surgeons (ASPS), in 2019 more than 2.6 million cosmetic surgery procedures were carried out in the U.S. alone —…
Whey protein benefits are extensive, including helping burn fat, build lean muscle, boost your immune system and prevent disease. Whey is so effective because it provides a more absorbable source of high protein than nearly any other type of food or supplement, and it's easy to digest. Whey protein is one of the most popular…
Nutrient-dense foods are those that provide a high amount of vitamins, minerals, antioxidants and other beneficial compounds relative to their calorie content. These superfoods are packed with nutrients essential for health, without containing too many calories, unhealthy fats, added sugars or refined carbohydrates. Incorporating nutrient-dense foods into your diet is one of the most effective…
