When it comes to maintaining an active lifestyle and ensuring optimal mobility, joint health plays a pivotal role. Whether you're an athlete pushing your limits or simply aiming for everyday comfort, incorporating joint supplements and a supportive diet can make a significant difference. Our bodies are incredible machines, and joints are the hinges that keep…
For many, healthy joints are essential for an active life, but wear and tear — or conditions like osteoarthritis — can lead to pain and stiffness. This is where collagen for joints comes in considering this structural protein that plays a vital role in joint health. Collagen, often touted as the "glue" that holds the…
If you are dedicated and serious about healing leaky gut and autoimmune disease, I need you to know about a study that IDs seven food additives that trigger leaky gut — or at the very least contribute to the condition. So what, exactly, is leaky gut? Known in the medical literature for more than a 100…
Fudge is a classic childhood favorite. It brings back warm memories of after-dinner treats with family, but like so many of the recipes we enjoyed years ago, when I look at the ingredients in traditional peanut butter fudge recipes, I cringe. Conventional fudge is often filled with refined sugar, corn syrup and other ingredients I…
Adapted from "The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You" by Dr. Josh Axe Research shows that consuming a diet high in antioxidants can keep free radicals in check and protect collagen. An anti-inflammatory diet includes a variety of healthy foods that contain vitamin C…
Ahh, the smoothie. It’s gotten a bad rap in the past for being a sugar-laden drink more closely resembling dessert than anything remotely healthy, but while that might be true for some smoothies purchased at juice shops, you can make healthy smoothie recipes right at home for a fraction of the price in just minutes.…
If your doctor or healthcare professional has recommended that you reduce your salt intake and follow a low-sodium diet, you might be trying figure out, "What can I use in place of salt?" While other types of seasonings and condiments might not taste exactly like real salt, there are a number of healthy salt substitute…
Fine lines are a common concern for many individuals as they age, often signaling the onset of visible signs of skin aging. While they are a natural part of the aging process, there are various ways to prevent and minimize their appearance. Understanding these early signs of aging is the first step to a smoother…
Whether you are in your 20s or are a more mature adult, the last thing you want are bags under your eyes, aka puffy eyes. While they typically are not cause for any alarm, dark circles around the eyes simply make you feel and look older — something no one wants. More common as you…
Branched chain amino acids (BCAAs) have received a lot of hype lately as a superstar sports supplement that can bump up muscle building and promote quicker recovery between workouts. However, the potential benefits of BCAAs extend way beyond the gym, with new studies showing that supplementing with these essential amino acids could also improve liver…
