According to a clinical review published in the Journal of the American Medical Association, irritable bowel syndrome (IBS) affects between 7 percent to 21 percent of the general population. The amount of people who now struggle with some form of IBS is estimated to be a shocking 60 million people in the U.S. alone (roughly…
We’ve all been there — sick in bed, simultaneously feeling hot and cold with a high fever. All we want to do is feel better if only this darn fever would break. That naturally leads to wondering how to break a fever and how to get rid of a fever. Looking for a natural remedy for…
The No. 1 cause of female infertility in the United States is polycystic ovarian syndrome (PCOS), a hormonal condition that causes women to either not ovulate or go through irregular ovulation. According to the Centers for Disease Control and Prevention, up to 5 million women of reproductive age in the U.S. are affected by this…
Avocado has snagged a spot as one of the world's healthiest superfoods — and for good reason. In addition to being delicious and easy to enjoy, avocados also contain a hearty dose of important nutrients, such as fiber, good fats, potassium and vitamin K. That's why there are several avocado benefits, with research suggesting that…
Creatine (sometimes referred to as creatine monohydrate) has been called a “phenomenon” in the bodybuilding community and is among the best-selling supplements to gain muscle. To date, well over 500 research studies have evaluated the effects of its supplementation on muscle growth, metabolism, exercise capacity and many other markers of health. According to researchers at the Exercise…
During wintertime, there’s nothing better than digging into a bowl of warm, nourishing soup. When you want one that’s filling and is a staple Eastern Europe that uses their common beet vegetable, it's time to make borscht! What Is Borscht? If you ask someone from Eastern Europe, it’s likely that they’ll tell you borscht originated…
Cooking during the holidays can be challenging. When you’re juggling personal obligations, different eating habits and maintaining your sanity, the last thing you want to think about is what holiday recipes you’re going to make for the holiday meal! Luckily, there’s no need to stress anymore with some of my favorite fast and easy holiday…
Turkey is a nutritional powerhouse, so you want to make sure to maximize your turkey leftovers. Banish the boring sandwiches with these healthy and note-worthy leftover turkey recipes from around the world. These flavorful and creative leftover turkey recipes break up the traditional sandwich idea and make you thankful for turkey all over again: Soups…
Did you know the average 75-year-old Okinawan male has much higher levels of testosterone than the average American male who is 30 years younger, and today, low testosterone in males is rapidly growing? There are a few factors, including lifestyle, body weight and not eating enough foods that boost testosterone. Maintaining the right level of…
Peptides have been getting a lot of attention for their skin-improving effects lately, but did you know that peptide benefits also promote tissue repair, improve muscle strength and lower blood pressure levels? Supplementing with hydrolyzed collagen peptides and applying copper peptides topically are popular because of their many health benefits. Whether you're looking to relieve…
