The appearance of hair plays an important role in people's physical appearance and self-perception, so it can be devastating to experience hair loss, especially when there doesn't seem to be anything you can do about it. But did you know that there are supplements and vitamins for hair growth? In fact, poor nutrition and vitamin…
Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and hydrated, there are tons of other health benefits of watermelon that are not as well-known. What are the benefits of eating watermelon? As you’ll learn more about below,…
July is a peak month for fresh, flavorful produce. With long sunny days and warm weather, summer crops are bursting with color and taste. From juicy fruits to crisp vegetables, July produce offers a vibrant mix of seasonal favorites that are packed with nutrients and perfect for summer meals. Eating with the seasons not only…
Although most people don’t realize it, their favorite skin care products can be significant contributors to their exposure to harmful ingredients, toxins and chemicals. That's “the real price of beauty,” but you can avoid the chemical options for natural skin care ingredients instead. Fact is the majority of store-bought, commercially produced beauty products come packed…
We all know that we should drink "enough water," but what are the benefits of drinking water exactly? Staying hydrated is important for electrolyte balance, supports digestion, allows our bodies to disperse nutrients, and helps maintain normal functioning of our cardiovascular and immune systems. In fact, just about every organ and system in our bodies…
Smoothies are one of the easiest and most versatile ways to fuel your body with nutrients. Whether you're making a quick breakfast, post-workout recovery drink or satisfying snack, knowing how to make a smoothie the right way can take your blend from average to exceptional. This guide will walk you through everything you need, from…
A double chin is a common concern for many people, and if you’re wondering how to get rid of a double chin, you’re not alone. Whether it’s caused by weight gain, genetics or aging, a double chin can affect confidence and facial definition. The good news? There are natural ways, exercises and even professional treatments…
Staying hydrated is essential for maintaining overall health, and while drinking water is the most obvious solution, there are numerous foods that can also help keep you hydrated. Incorporating hydrating foods into your diet not only boosts your water intake, but also provides essential nutrients that support various bodily functions. Adding hydrating foods into your…
Beef tallow for skin is gaining popularity in natural skin care circles, and for good reason. Once a traditional skin care staple, beef tallow is making a strong comeback thanks to its skin-nourishing properties and compatibility with human biology. Are you wondering, "Is beef tallow good for skin?" or "Why is beef tallow good for…
Ever hit snooze one too many times, scramble out the door and feel like you're playing catch-up all day? A well-crafted morning routine can be your secret weapon for starting your day feeling energized, focused and ready to tackle anything. In today's fast-paced world, establishing a solid morning routine can be the difference between a…
