How do you naturally slow aging? It's a question that's been asked for centuries. In fact, attempts to combat or reduce the effects of aging have dated as far back as mankind itself, leading people to search for anti-aging foods to add to their diets. Most people want to look and feel young, driving experts…
Considering just how common it is — with 80% to 90% of women (along with some men) affected by it — many people wonder how to get rid of cellulite, particularly since cellulite creams can be expensive and full of chemicals. Instead, try this grapefruit cellulite cream recipe. This DIY grapefruit cellulite cream uses just…
From pizza crusts to pastries, many popular grain-based products start out as wheat berries. From there, these grains are often drained of their nutrients, ground into white flour, heavily processed and sold on the shelves of your local supermarket. While these ultra-processed foods may not be so stellar for your health, they start out full…
Soups are often served as starters or side dishes. But certain soups are hefty and hearty enough to serve and enjoy as a main dish. Imagine an easy soup recipe that's full of healthy ingredients, easy to make and is perfect for serving the entire family. Enter minestrone soup. Many people haven't had minestrone soup…
Abundant in a variety of fruits and veggies, plus found in skin care serums and anti-aging products alike, vitamin C is a powerful micronutrient and crucial part of the diet. From slowing down skin aging to reducing cholesterol levels, studies have found that vitamin C benefits many aspects of health, from the inside out. A…
Skin care is so important, so it's unsurprising that there's such a plethora of products out there to choose from. As a result, it's pretty confusing, too, with all of the choices on the market. If you haven’t tried a vitamin C serum, such as this DIY vitamin C serum for your face, you may…
Acne is something virtually everyone deals with at one point or another, but so many can't seem to find a treatment that actually works. Are there essential oils for acne that could do the trick? Most of the time, people turn to prescription drugs or chemical treatments — investing in the latest "acne-curing solution" that…
Many people wonder how to eat to gain muscle, and the inability to grow muscles may be related to lack of proper exercise and poor diet. Sufficient calories and protein are necessary to build muscle, and there are proven ways on how to eat to gain muscle. There are many different body types. Some people…
Whey protein benefits are extensive, including helping burn fat, build lean muscle, boost your immune system and prevent disease. Whey is so effective because it provides a more absorbable source of high protein than nearly any other type of food or supplement, and it's easy to digest. Whey protein is one of the most popular…
Functional foods have been extensively investigated in the health and nutrition field, and they continue to be at the forefront of new research on how nutrition affects all aspects of human health. In fact, research has shown over and over that a diet that includes plenty of functional foods is one of the best protectors…