Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks to all that broccoli nutrition provides. Ask any nutritionist, medical doctor, neuropath or nutrition researcher for his or her personal list of the most nutrient-dense foods, and cruciferous vegetables like broccoli are sure to show up on all of them. Broccoli is…
Algae are some of the most primitive life forms found on Earth and have been consumed for centuries due to the range of algae benefits for health. Human consumption of the blue-green algae called spirulina (or blue spirulina) actually goes back to the Aztec civilization of the 14th century, and this type, including chlorella, is the…
Vitamins and minerals play vital roles in supporting the body's energy production and overall vitality. These essential nutrients are involved in various metabolic processes, helping convert carbohydrates, fats and proteins into usable energy. From B vitamins that aid in energy metabolism to minerals that facilitate oxygen transport and cellular function, understanding the role of vitamins…
Whether you're an athlete looking to improve your training and performance or someone trying to reduce pain and achieve better alignment, myofascial release therapy likely can help. This type of manipulative therapy targets hard knots and trigger points in the muscle tissue that can elicit tenderness, pain, stiffness and even twitching. While it's still considered…
When it comes to maintaining an active lifestyle and ensuring optimal mobility, joint health plays a pivotal role. Whether you're an athlete pushing your limits or simply aiming for everyday comfort, incorporating joint supplements and a supportive diet can make a significant difference. Our bodies are incredible machines, and joints are the hinges that keep…
Getting ready to fly far away from home and dreading the inevitable jet lag? Did you know that fluctuations in our environment, such as light and temperature, can dictate our internal clocks and alter our ability to function properly? That's why jet lag symptoms arise when we travel to another time zone. Coordinated daily rhythms…
Whey protein benefits are extensive, including helping to burn fat, build lean muscle, boost your immune system and prevent disease. Whey is so effective because it provides a more absorbable source of high protein than nearly any other type of food or supplement, and it's easy to digest. Whey protein is one of the most…
While it's possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more. So vitamins should a woman take on a daily basis, and what are the best vitamins for women…
We’ve all wondered about the secret to luscious, shining hair. Perhaps we’ve even tried to emulate shiny-haired models by trying specially formulated shampoos for our exact hair types and textures, with little effect. Instead of spending money on hair care products that produce lackluster results, consider how your overall health impacts the quality of your…
Omega-3s (or omega-3 fatty acids) have earned a great deal of respect in the health community, but do you know what omega-3s are? What are the benefits of omega-3s, and could you be deficient in these fatty acids? We’ll unpack these questions one by one, but let’s start by saying that omega-3 fatty acids are…
