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Wellness Trends 2025: Personalized Health Takes Center Stage

The wellness industry is set to undergo significant transformations in 2025, driven by advancements in science, technology and an increased focus on holistic health. From cutting-edge nutrition practices to innovative mental health solutions, the wellness landscape will prioritize personalization, sustainability and accessibility, and the wellness trends for 2025 will build upon those from 2024. In…

Gut Bacteria Benefits: How to Improve Digestive Health from Within

A lot of someone's health can be traced to the gut — specifically gut bacteria. In the 1670s, scientist Antony van Leeuwenhoek first discovered the complex world of bacteria. At the time, he defined it as "free-living and parasitic microscopic protists, sperm cells, blood cells, microscopic nematodes and rotifers," according to the University of California…

How to Balance Hormones Naturally: 20 Steps to Take

Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. That's why a hormonal imbalance can be problematic, so you want to make sure you know how to balance hormones naturally. Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies,…

7 Incredible Pomegranate Seeds Benefits, Plus How to Open

Pomegranate seeds, which are the edible insides of the pomegranate, are little ruby red bursts of sweet and tart deliciousness that pack a serious punch of health benefits. Brimming with beneficial antioxidants and polyphenols, studies show that pomegranate seeds could help reduce inflammation, slow cancer cell growth, fight infections and boost brain function. Plus, they're…

Dry Skin in Winter? 6 Expert Tips

The chilly season is not your skin’s best friend, as most of us suffer winter dry skin. One look at dull, flakey, dry skin proves this point, but what would you say if we told you that winter no longer has to be your skin’s enemy? Would you embrace all the season has to offer…

10 Proven Benefits of Astragalus

Astragalus root is one of the most powerful immune-building plants on the planet. This adaptogen herb helps fight stress and disease at the same time. No wonder why it's called in China huang qi, which translates to "yellow life energy," partly because of the root's yellow color. In addition to pumping up your immune system, studies…

What a Skin Turgor Test Can Tell You About Your Health

It may come as a surprise, but one of the easiest ways to evaluate your health status is by paying attention to your skin — more specifically, your skin turgor. Skin turgor is a vital clinical indicator of your body’s hydration levels and overall health. It is a measure of the skin’s elasticity, reflecting its…

Muscle Recovery Do’s and Don’ts for Optimal Fitness

Whether you’re trying to burn fat or gain muscle, what you do in terms of exercise, diet and the time you rest in between workouts makes all the difference. We all know that working out is great for boosting strength, slimming down and toning up, but unless you want to deal with ongoing muscle soreness,…

Top 28 Supplements & Vitamins for Energy

Vitamins and minerals play vital roles in supporting the body's energy production and overall vitality. These essential nutrients are involved in various metabolic processes, helping convert carbohydrates, fats and proteins into usable energy. From B vitamins that aid in energy metabolism to minerals that facilitate oxygen transport and cellular function, understanding the role of vitamins…

Yams vs. Sweet Potatoes: Benefits of Yam Nutrition (Plus Recipes and Side Effects)

Believe it or not, real yams aren’t very commonly found in the United States, even though many grocery stores label certain sweet potatoes as "yams." The orange tubers you find in supermarkets that are called yams are actually usually “soft” sweet potatoes. According to the Farmers' Almanac, when orange sweet potatoes were first introduced in…