Carrageenan is literally everywhere. It is virtually impossible to find a grocery store that doesn't sell products that include it as an additive. Even the natural food stores are full of it. You can find it in organic yogurt, tofu, coconut milk, baby formula — even in your nitrite-free turkey old cuts. Although it's so common in…
Cellulite removal treatments are growing in popularity as more and more people struggle to maintain a healthy weight and look for ways on how to get rid of cellulite. According to the American Society of Plastic Surgeons (ASPS), in 2019 over 2.6 million cosmetic surgery procedures were carried out in the U.S. alone — including…
While we’ve always known that what we eat affects our bodies and how we look, scientists continue to uncover evidence that what we eat plays a huge role in the health of our brains. Yes, when it comes to staying mentally sharp and focused, eating plenty of brain foods matters, especially for our gray matter.…
Turn on the television, flip through a magazine or open your internet browser and you're bound to hear about a new detox diet or juice cleanse being peddled, likely accompanied by an outrageous price tag and even more outlandish health claims. It's true that most of us are exposed to a plethora of toxins, heavy…
Hydrochloric acid (also called HCL, HCL acid or betaine hydrochloride in supplement form) is considered one of the most important fluids (or "juices") found in the human body. Hydrochloric acid is found inside the stomach and needed for many processes involved in digestive health. Unfortunately as we age, our production of hydrochloric acid decreases —…
People who are over 40 years old tend to get tendonitis more than younger people, but really anyone can development symptoms depending on how damaged versus elastic tendons become. It's true that as we age our ligaments, bones and tendons slowly weaken with everyday wear and tear, so we're more likely to experience things like…
Keloids — scars that just keep on growing — are typically harmless. However, they can be unsightly and annoying. They affect as many as 1 in every 10 people and most often appear after injury to the skin. Trying to remove keloids surgically is often ineffective. However, both medical and natural treatment methods can help…
There's good reason that canned pumpkin is considered by many to be a fall baking essential. It's tasty, super convenient and versatile — plus chock-full of nutrients, including vitamin A and fiber. Pumpkin puree is not the same as canned "pumpkin pie filling," which is typically sweetened and made with spices like cinnamon, clove, allspice…
Can you imagine a daily routine that only takes five minutes, has amazing wellness benefits, is practically free, makes your skin glow and feels really good? Dry brushing has been around for a long time, but this often easy-to-do natural skin care routine is barely practiced today. Dry brushing helps unclog pores and excrete toxins…
There's no doubt that eggs are a great source of several important vitamins and minerals. They are also one of the best high-protein foods available, although how much protein in an egg can range based on its size and whether it contains both the white and the yolk. Eggs have been associated with several health…
