You've likely seen brightly orange-colored marigolds in flower or vegetable gardens many times before, but did you know that certain species of marigold flowers actually have many impressive health benefits as well? A particular species of marigold flower, Calendula officinalis (commonly just called calendula or "pot marigold"), is used to make healing herbal ointments, teas, tinctures and topical…
Hand, foot and mouth disease, or HFMD as it is commonly known, is a highly contagious viral illness that usually affects young children. In the United States, summer and early fall are the most common times for outbreaks; however, in more tropical areas of the nation, outbreaks can occur any time of the year. Hand,…
Nausea during pregnancy — more commonly known as morning sickness — is a common symptom that many moms-to-be experience, especially within the first trimester of pregnancy. Estimates show that 50 percent to 80 percent of all pregnant women deal with morning sickness at some point during their pregnancies. And many of those women feel nauseous for a…
As many of you know, I'm a big proponent of stem cell therapy and platelet-rich plasma (PRP) treatments. These regenerative injections harness the power of a person's very own cells to stimulate healing and repair for all sorts of conditions. The range of conditions stem cell and PRP therapies can help heal is impressive, from debilitating back…
It's estimated that some 25,000 people sprain their ankle every single day, according to the American Orthopedic Foot & Ankle Society. (1) What are some of the reasons that someone might suffer from an ankle sprain? Ankle injuries can affect people of all ages. They are commonly caused by things like repetitive overuse and poor posture…
What looks like an acorn but tastes like a squash … and helps your body fight disease? The answer is simple: the acorn squash. Named for its acorn-like shape, the acorn squash is part of the Cucurbita family of vegetables known for its disease-fighting and immunity-boosting properties. Acorn squash nutrition, like butternut squash nutrition, is packed with an…
Blush, sometimes called rouge, is one of the the most popular makeup products out there. It's used to redden the cheeks and cheekbone area with the intention of providing a more youthful appearance. Blush goes way back in history. Initially, anyone who wore blush was thought to have less than desirable ethical behavior. This is…
Eye shadow can be an amazing eye-enhancer, but if you are using an eye shadow loaded with toxic ingredients, that beauty enhancer can wreak havoc on your skin and eyes! Some of the common toxic ingredients included carbon black, ethanolamine compounds, BAK (benzalkonium chloride), prime yellow carnauba wax, formaldehyde, parabens, aluminum powder, retinyl acetate or…
A large body of research shows that a healthy, unprocessed diet is very important for managing autoimmune disorder symptoms, including those caused by lupus, because it helps control inflammation stemming from poor gut health. The majority of your immune system is actually located in inside your gastrointestinal tract, which is also known as the microbiome,…
Have you heard about platelet-rich plasma yet? If you deal with pain, arthritis or injuries, then you're going to want to read up about this revolutionary procedure. Commonly referred to as PRP, it's used in prolotherapy treatments for wound and soft tissue healing. PRP treatments work by supplying injured areas with natural proteins, cytokines, stem…
