If you're looking for a quick and easy morning meal, this omega blueberry smoothie recipe is the perfect breakfast. It's loaded with antioxidants, healthy fats and good protein to help you start your day off right. Best of all, it's ready in just two minutes, perfect for those busy mornings when you're rushing to get…
Have you jumped on the zucchini noodle trend? "Zoodles" use a spiral slicer to turn the low-calorie, super nutritious veggie into a low-carb, healthier alternative to pasta and rice. Zucchini noodle recipes are a great way to use up all that nutrition-rich zucchini growing in your garden and enjoy comfort foods guilt-free. Zoodles doesn't mean you…
If you're not a vegetarian or vegan, you probably eat chicken, but what kind of chicken do you eat: conventional or free-range chicken? These days not all chicken farms are created equal. In fact, some of these places treat their birds poorly and produce some low-quality chicken meat — and quality isn't the only issue.…
The cashew is one of the best-tasting, most versatile and healthiest nuts . In fact, benefits of cashews nutrition include the ability to help improve heart health, support healthy brain functioning, and improve digestion and nutrient absorption. Eating cashews might even be able to help you lose weight. Consumption of cashew nuts has increased in recent years…
Orange oil comes from the fruit of the Citrus sinensis orange plant. Sometimes also called “sweet orange oil,” it’s derived from the outer peel of the common orange fruit, which has been highly sought after for centuries because of its immune-boosting effects. Most people have come into contact with small amounts of orange oil when peeling…
No matter how careful we are, we're all bound to burn ourselves from time to time while cooking or working around the kitchen, along with any other number of accidents that could lead to burns. If you're looking for how to treat a burn at home or want to have something on hand just in…
We all know pineapple as a delicious tropical fruit that garnishes our drinks, but did you know that there are also so many pineapple benefits due to its hefty dose of vitamins and minerals? This tasty fruit provides you with vitamin C, vitamin B1, potassium and manganese, in addition to other special compounds and antioxidants that studies…
In the world of edible squashes, there are two main groups that we usually hear about: summer squash and winter squash. Yellow squash belongs to the summer group, along with its green cousin, zucchini. Is yellow squash as nutritious as zucchini? The two are very similar in terms of their nutrition content and health perks.…
Because it may help turn off reactions of the immune system that drive up inflammation and swelling, boswellia is a potential natural treatment for cancer , capable of helping to fight pain in addition to inflammation. Boswellia serrata extract is so powerful that today it's considered comparable to NSAID pain relievers (the leading type of chemical anti-inflammatory medications).…
One of my favorite things to find is the intersection between delicious food and incredible health benefits. Nothing truer could be said about the health benefits of blackberries. Boasting an ORAC score that lands it high on the most antioxidant-rich foods, as well as a list of nutrients so long it’s hard to remember even…
