There's good reason that canned pumpkin is considered by many to be a fall baking essential. It's tasty, super convenient and versatile — plus chock-full of nutrients, including vitamin A and fiber. Pumpkin puree is not the same as canned "pumpkin pie filling," which is typically sweetened and made with spices like cinnamon, clove, allspice…
As you most likely know, basil is used to add flavor to a variety of recipes, but what may surprise you is the many benefits of basil that make it well-known for its immunity-enhancing properties. The herb itself as well as the essential oil that it's used to produce have been shown help prevent a…
When you learn about the complexity of shoulder anatomy, it's clear the best shoulder workouts for women should be on your radar. Why? The shoulder is considered the most mobile joint in the entire human body. As a "ball and socket" joint, the shoulder’s joint capsule allows for a wide range of up-and-down, back-and-forth movements…
Because fulvic acid is able to improve how our cells use things like antioxidants and electrolytes, it's become popular for slowing down aging, improving digestive health and protecting brain function. In fact studies, now show that fulvic acid has antioxidant, neuro-protective, antimicrobial and anti-inflammatory properties. What does fulvic acid do for your body exactly? As an…
Rutabagas are root vegetables that are high in fiber, vitamin C and potassium — and are even associated with a lower risk of certain types of cancer. Despite being low in calories and fat-free, the rutabaga is very flavorful, which explains why this veggie is often added to rich, hearty dishes. The roots can be…
While you may not be familiar with the term specifically, you probably already rely on glycine every day to strengthen your body and, frankly, allow it to work properly. What is glycine used for? This amino acid is essential for many different muscle, cognitive and metabolic functions. It helps break down and transport nutrients like glycogen and…
It's no secret that hitting the gym is important when it comes to gaining muscle mass and improving performance, but if you’re not paying attention to what you’re putting on your plate, it can be nearly impossible to make any progress, even with the most rigorous gym routine. While filling up on junk and ultra-processed…
How much sugar per day do Americans consume? According to Centers for Disease Control and Prevention, average sugar consumption in America is around 17 grams per day of added sugar, or 270 calories, while total sugar consumption is estimated to be around 94 grams to 126 grams per day for the average American. That's a lot…
The majority of people deal with some sort of gut issue at one point or another, and most of the time it's due to the foods you consume. Eating a more nutritious diet and incorporating more gut-healthy ingredients in your meals, such as those used in my Gut-Healing Smoothie recipe, can do wonders and help…
You've probably heard that when it comes to managing your appetite and balancing your blood sugar, a high-protein breakfast is the way to go. If you're like most adults, you also like a cup or two of coffee in the morning to give you a quick boost in energy, and it'd be ideal if you…
