There's no doubt that eggs are a great source of several important vitamins and minerals. They are also one of the best high-protein foods available, although how much protein in an egg can range based on its size and whether it contains both the white and the yolk. Eggs have been associated with several health…
Lactose intolerance is a prevalent and distressing condition that affects a surprisingly high percentage of adults. The U.S. Department of Health & Human Services approximates that about 65 percent of the human population has a reduced ability to digest lactose after infancy. Lactose intolerance is not the same as a milk allergy. It's more of a discomfort than…
Have you ever heard of xanthan gum? There is lots of conflicting information out there about this common food additive, which can make it difficult to decipher whether or not you should consume it. You’ll read everything describing xanthan gum as a “natural” health food to being a known carcinogen. So what is xanthan gum,…
Burns can occur from exposure to heat, steam, hot liquids, chemicals or the sun and occur more often than anyone would like. That leads many to wonder how to treat a burn. Ultimately, the treatment of burns depends on the severity of the burn, but there are home remedies that can help. Severe burns can…
You may never have heard of diatomaceous earth before, but chances are you've consumed or used plenty of products that contain it. What is diatomaceous earth, and does it really work? Diatomaceous earth is a powder that comes from the cell walls or shells of diatoms, or aquatic organisms. It's commonly used by humans to…
How is it that professional dancers can glide across the room, without looking where they are going and not bump into each other along the way? It's called proprioception. How can we walk down a flight of stairs at night when the lights are off? That's right, proprioception. Proprioception, simply put, means sense of self,…
The bell pepper is, yes, sweet and versatile, but did you know that bell pepper nutrition also helps you fight everything from the common cold to cancer? This delicious food is familiar to many of us for its sweet taste and ability to be stuffed chock-full of yummy stuff before being eaten, but the benefits…
Although it's often confused with cantaloupe — or just called "melon" so not to make a distinction — honeydew is actually a nutrient-rich, hydrating, low-calorie and deliciously sweet fruit. It may have a reputation as the tasteless melon, and sometimes when it's mindlessly added to a fruit salad it may be the only fruit left standing.…
Did you know that plum remains were found in Neolithic Age archaeological sites along with olives, grapes and figs? In fact, plums may have been one of the first fruits domesticated by humans, and when you take into consider the wide range of plum benefits there are, it makes perfect sense. Those round red plums…
Vitamin B2, also called riboflavin, is an important vitamin that also acts as an antioxidant within the body. Because it’s a water-soluble vitamin, like all B vitamins, vitamin B2 must be obtained through a healthy diet and replenished often — ideally every day — in order to avoid vitamin B2 deficiency. All B vitamins are used…
