In the world of edible squashes, there are two main groups that we usually hear about: summer squash and winter squash. Yellow squash belongs to the summer group, along with its green cousin, zucchini. Is yellow squash as nutritious as zucchini? The two are very similar in terms of their nutrition content and health perks.…
Because it may help turn off reactions of the immune system that drive up inflammation and swelling, boswellia is a potential natural treatment for cancer , capable of helping to fight pain in addition to inflammation. Boswellia serrata extract is so powerful that today it's considered comparable to NSAID pain relievers (the leading type of chemical anti-inflammatory medications).…
One of my favorite things to find is the intersection between delicious food and incredible health benefits. Nothing truer could be said about the health benefits of blackberries. Boasting an ORAC score that lands it high on the most antioxidant-rich foods, as well as a list of nutrients so long it’s hard to remember even…
While you may not be familiar with the term specifically, you probably already rely on glycine every day to strengthen your body and, frankly, allow it to work properly. What is glycine used for? This amino acid is essential for many different muscle, cognitive and metabolic functions. It helps break down and transport nutrients like glycogen and…
A summer favorite in my house, raspberries are a wonderful addition to pancakes, granola and yogurt. This is good news for those of you who love to utilize these delicious berries, because raspberry nutrition is off the charts. What makes the raspberry so great? It starts with the phytochemicals present in this delicious fruit, which are…
For those familiar with natural medicine and chronic pain, comfrey is likely on your list of remedies. This herb has been used for centuries to treat a variety of pain- and inflammation-related issues. Among its clinical uses, comfrey can help relieve pain, reduce inflammation of muscles and joints, speed the healing of bruises and contusions…
Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and hydrated, there are tons of other health perks associated with this popular fruit that are not as well-known. What are the benefits of eating watermelon? As you’ll learn…
Have you heard about this increasingly popular supplement that could help lower inflammation, fight the effects of stress and pain, raise immunity, and increase energy levels? It's called MSM (methylsulfonylmethane). What is the supplement MSM good for? It's used to help treat literally dozens of illnesses, painful symptoms and disease. For example, research suggests that…
We know the importance of protecting the internal organs due to all the vital functions they serve in the body, and that means eating foods that support and benefit them. What are the best organ-nourishing foods to eat? As you probably guessed, some of the top superfoods on the planet are also some of the…
If you have dry, itchy, scaly, painful, red patches of skin that crop up, there's a chance you're suffering psoriasis symptoms. Psoriasis is a persistent autoimmune condition that causes red, raised plaque to form on the surface on skin, which can be both irritating and embarrassing. Considered to have no definitive cure, it usually comes…
